Paprika Chicken

Health score
12%
Paprika Chicken
20 min.
6
411kcal

Suggestions


Delve into the rich, smoky flavors of Paprika Chicken, a dish that's perfect for any meal of the day. Whether you're preparing a hearty lunch or a delightful dinner, this recipe combines succulent chicken thighs with the warm essence of paprika and the freshness of chopped tomatoes, creating a comforting and satisfying main course. With a preparation time of just 20 minutes, it's perfect for busy weeknights when you crave something delicious without spending hours in the kitchen.

This dish not only tantalizes your taste buds but also offers a balanced nutritional profile with 411 calories per serving. Each bite is a harmonious blend of juicy chicken and savory sauce that can be easily paired with rice or noodles for a complete meal. The optional garnishing of fresh parsley and sour cream adds a delightful finishing touch, enhancing both the presentation and flavor.

Perfectly versatile, Paprika Chicken is sure to become a family favorite, leaving everyone asking for seconds. Embrace your inner chef and enjoy the culinary journey this recipe offers, elevating your dining experience with its vibrant colors and irresistible aroma. Get ready to impress your friends and family with this quick yet scrumptious dish that's bound to leave a lasting impression!

Ingredients

  • 14 oz canned tomatoes whole drained canned
  • 0.5 cup chicken broth 
  •  strips. with skin and bones (2 1/4 lb)
  • 1.5 teaspoons flour with 1 tablespoon water all-purpose
  • tablespoons parsley fresh chopped
  • tablespoon olive oil 
  • cups onion finely chopped
  • tablespoons paprika 
  • 0.3 teaspoon salt 
  • tablespoons cream sour for serving

Equipment

  • pot
  • slotted spoon

Directions

  1. Pat chicken dry.
  2. Remove skin and reserve.
  3. Heat oil in a 5-quart heavy pot over moderate heat until hot, then cook skin until it renders about 1/4 cup fat. Discard skin with a slotted spoon.
  4. Cook onion with salt in fat in pot over moderately high heat, covered, stirring occasionally and reducing heat if necessary, until onion is very tender but not browned, about 5 minutes.
  5. Add paprika and cook, stirring, 1 minute. Stir in tomatoes and broth, stirring vigorously to break up tomatoes.
  6. Add chicken and simmer, covered, stirring occasionally, 10 minutes. Simmer, uncovered, until chicken is just cooked through, 5 to 10 minutes longer.
  7. Stir flour mixture and stir into sauce. Simmer, stirring, until sauce is slightly thickened, about 2 minutes.
  8. Remove from heat, then season with salt and stir in 2 tablespoons sour cream.
  9. Serve, sprinkled with parsley, over noodles or rice, with additional sour cream on the side.
  10. ·Chicken can be prepared, without the sour cream, 2 days ahead and cooled, uncovered, before chilling, covered.

Nutrition Facts

Calories411kcal
Protein25.85%
Fat62.39%
Carbs11.76%

Properties

Glycemic Index
31.17
Glycemic Load
2.81
Inflammation Score
-8
Nutrition Score
18.166521818742%

Flavonoids

Apigenin
2.88mg
Luteolin
0.03mg
Isorhamnetin
2.67mg
Kaempferol
0.37mg
Myricetin
0.21mg
Quercetin
10.83mg

Nutrients percent of daily need

Calories:411.06kcal
20.55%
Fat:28.73g
44.2%
Saturated Fat:7.58g
47.35%
Carbohydrates:12.18g
4.06%
Net Carbohydrates:9.14g
3.32%
Sugar:5.65g
6.27%
Cholesterol:150.4mg
50.13%
Sodium:378.64mg
16.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.78g
53.57%
Selenium:29.38µg
41.98%
Vitamin B3:8.2mg
40.98%
Vitamin B6:0.73mg
36.65%
Vitamin A:1547.7IU
30.95%
Vitamin K:32.09µg
30.56%
Phosphorus:287.15mg
28.72%
Vitamin B5:1.86mg
18.62%
Potassium:650.24mg
18.58%
Vitamin B2:0.3mg
17.55%
Vitamin B12:0.98µg
16.28%
Zinc:2.3mg
15.32%
Vitamin E:2.2mg
14.68%
Iron:2.61mg
14.51%
Vitamin C:11.86mg
14.38%
Vitamin B1:0.2mg
13.55%
Manganese:0.27mg
13.32%
Magnesium:52.72mg
13.18%
Fiber:3.04g
12.14%
Copper:0.24mg
12.09%
Folate:27.58µg
6.89%
Calcium:58.98mg
5.9%
Source:Epicurious