Paprika Chicken Schnitzel with Fried Eggs (Holstein)

Health score
20%
Paprika Chicken Schnitzel with Fried Eggs (Holstein)
35 min.
4
541kcal

Suggestions

Ingredients

  • fillet anchovy 
  • tablespoon butter 
  • tablespoons capers 
  • pieces chicken breast 
  •  eggs divided
  • handful flat-leaf parsley chopped
  • servings flour 
  •  lemon zest divided juiced for serving
  • tablespoons olive oil extra-virgin divided
  • jar roasted peppers red thinly sliced
  •  heart romaine lettuce shredded
  • servings salt and pepper black freshly ground
  • cups seasoned bread crumbs 
  • tablespoons paprika sweet

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 200 degrees F.
  2. Place a baking sheet in oven to keep cooked cutlets crisp.
  3. Butterfly the chicken breast pieces across the breast but not all the way through, open the meat up and set into a plastic food storage bag or 2 pieces waxed paper. Gently pound out each piece into very thin, large cutlets. Pile cutlets on a plate and season with salt and pepper.
  4. Arrange a station for breading: flour, 2 beaten eggs, bread crumbs mixed with paprika, parsley and the zest of a lemon.
  5. Heat just enough oil to coat the bottom of a large nonstick skillet over medium to medium-high heat.
  6. Bread 2 cutlets in flour, then egg, then bread crumb mixture and cook 2 to 3 minutes on each side, transfer to oven, add a bit more oil, if necessary, and repeat. Keep the cooked cutlets hot in the warm oven. Wipe pan clean, add 1 tablespoon extra-virgin olive oil heat then add roasted red peppers, season with salt and pepper and wilt them 4 to 5 minutes.
  7. While cutlets are in oven and peppers are cooking up, heat 1 tablespoon of butter in a medium skillet over medium heat.
  8. Add 4 eggs and fry to desired doneness, season with salt and pepper.
  9. Arrange some lettuce on each dinner plate, top with 1 cutlet, and some of the lemon juice over top. Arrange some roasted red pepper strips, 2 anchovy fillets, 1 tablespoon capers and a fried egg, sunny-side up or over easy on top of the cutlets.
  10. Serve with lemon wedges.

Nutrition Facts

Calories541kcal
Protein15.32%
Fat45.57%
Carbs39.11%

Properties

Glycemic Index
51
Glycemic Load
4.26
Inflammation Score
-10
Nutrition Score
30.914782524109%

Flavonoids

Apigenin
2.17mg
Luteolin
0.03mg
Kaempferol
10.52mg
Myricetin
0.15mg
Quercetin
13.96mg

Nutrients percent of daily need

Calories:541.47kcal
27.07%
Fat:27.7g
42.62%
Saturated Fat:6.89g
43.06%
Carbohydrates:53.49g
17.83%
Net Carbohydrates:47.48g
17.27%
Sugar:4.26g
4.73%
Cholesterol:259.08mg
86.36%
Sodium:2316.52mg
100.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.95g
41.9%
Vitamin A:3436.13IU
68.72%
Vitamin K:65.02µg
61.92%
Selenium:41.52µg
59.31%
Vitamin C:45.08mg
54.64%
Vitamin B1:0.71mg
47.22%
Manganese:0.89mg
44.44%
Vitamin B2:0.7mg
41%
Folate:145.42µg
36.35%
Iron:6.5mg
36.13%
Vitamin B3:6.33mg
31.65%
Phosphorus:293.65mg
29.36%
Vitamin E:4.11mg
27.39%
Fiber:6g
24.02%
Vitamin B6:0.47mg
23.71%
Calcium:212.28mg
21.23%
Copper:0.39mg
19.74%
Vitamin B5:1.63mg
16.31%
Magnesium:60.88mg
15.22%
Zinc:2.27mg
15.14%
Potassium:506.68mg
14.48%
Vitamin B12:0.86µg
14.25%
Vitamin D:1.32µg
8.81%