Paprika Chicken with Sour Cream Gravy

Health score
11%
Paprika Chicken with Sour Cream Gravy
45 min.
4
478kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  •  chicken breasts halves boneless skinless
  • 10.8 ounces campbell's® condensed cream of chicken soup fat free 98% canned (Regular or )
  • 0.5 cup flour all-purpose
  • teaspoon garlic powder 
  • 0.3 cup green onions sliced
  • teaspoon ground pepper black
  • teaspoon ground pepper red
  • teaspoon paprika 
  • ounces cup heavy whipping cream sour

Equipment

  • frying pan

Directions

  1. Stir the flour, paprika, garlic powder, black pepper and red pepper on a plate. Coat the chicken with the paprika mixture.
  2. Heat the butter in a 10-inch skillet over medium-high heat. Cook the chicken for 10 minutes or until it's well browned on both sides.
  3. Serve with a rice blend, steamed cut green beans and carrot slices. For dessert serve your favorite fruit and gelatin combination.

Nutrition Facts

Calories478kcal
Protein24.59%
Fat56.88%
Carbs18.53%

Properties

Glycemic Index
71
Glycemic Load
11.23
Inflammation Score
-8
Nutrition Score
19.226521388344%

Flavonoids

Kaempferol
0.09mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:478.4kcal
23.92%
Fat:30.23g
46.51%
Saturated Fat:15.03g
93.91%
Carbohydrates:22.16g
7.39%
Net Carbohydrates:20.9g
7.6%
Sugar:2.72g
3.02%
Cholesterol:142.37mg
47.46%
Sodium:777.42mg
33.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.41g
58.83%
Vitamin B3:13.25mg
66.27%
Selenium:45.49µg
64.99%
Vitamin B6:0.93mg
46.41%
Phosphorus:335.1mg
33.51%
Vitamin A:1645.98IU
32.92%
Vitamin B5:2.07mg
20.73%
Vitamin B2:0.35mg
20.54%
Vitamin K:20.2µg
19.24%
Potassium:612.14mg
17.49%
Vitamin B1:0.23mg
15.27%
Manganese:0.29mg
14.43%
Iron:2.43mg
13.48%
Magnesium:47.04mg
11.76%
Vitamin E:1.66mg
11.1%
Folate:43.92µg
10.98%
Copper:0.19mg
9.28%
Calcium:89.67mg
8.97%
Zinc:1.29mg
8.63%
Vitamin B12:0.37µg
6.15%
Fiber:1.26g
5.05%
Vitamin C:3.52mg
4.26%
Source:My Recipes