Paprika Chicken with Sour Cream Gravy

Health score
13%
Paprika Chicken with Sour Cream Gravy
20 min.
4
479kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 10.8 ounce campbell's® condensed cream of chicken soup fat free 98% canned (Regular or )
  • 0.5 cup flour all-purpose
  • teaspoon garlic powder 
  • 0.3 cup green onion sliced
  • teaspoon ground pepper black
  • teaspoon ground pepper red
  • teaspoons paprika 
  •  chicken breasts boneless skinless
  • ounce cup heavy whipping cream sour

Equipment

  • frying pan

Directions

  1. Mix flour, paprika, garlic powder, black pepper and red pepper on plate. Coat chicken.
  2. Heat butter in skillet over medium heat. Cook chicken 10 minutes or until browned. Set chicken aside.
  3. Add soup and green onions.
  4. Heat to a boil. Return chicken to pan. Cover and cook over low heat 10 minutes or until chicken is done. Stir in sour cream.

Nutrition Facts

Calories479kcal
Protein24.61%
Fat56.75%
Carbs18.64%

Properties

Glycemic Index
58.5
Glycemic Load
11.23
Inflammation Score
-8
Nutrition Score
19.340869613316%

Flavonoids

Kaempferol
0.09mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:478.69kcal
23.93%
Fat:30.15g
46.38%
Saturated Fat:10.1g
63.14%
Carbohydrates:22.28g
7.43%
Net Carbohydrates:21.02g
7.64%
Sugar:2.71g
3.01%
Cholesterol:111.87mg
37.29%
Sodium:819.99mg
35.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.42g
58.84%
Vitamin B3:13.25mg
66.26%
Selenium:45.35µg
64.79%
Vitamin B6:0.93mg
46.46%
Vitamin A:1798.92IU
35.98%
Phosphorus:334.96mg
33.5%
Vitamin B5:2.07mg
20.7%
Vitamin B2:0.35mg
20.56%
Vitamin K:19.21µg
18.3%
Potassium:614.7mg
17.56%
Vitamin B1:0.23mg
15.32%
Manganese:0.29mg
14.43%
Iron:2.42mg
13.47%
Vitamin E:1.78mg
11.84%
Magnesium:47.18mg
11.8%
Folate:43.64µg
10.91%
Copper:0.19mg
9.28%
Calcium:90.52mg
9.05%
Zinc:1.28mg
8.54%
Vitamin B12:0.36µg
5.99%
Fiber:1.26g
5.05%
Vitamin C:3.55mg
4.3%
Source:Allrecipes