Paprika Roast Chicken with Sweet Onion

Gluten Free
Dairy Free
Health score
7%
Paprika Roast Chicken with Sweet Onion
40 min.
6
317kcal

Suggestions

Discover the Flavorful and Gluten-Free Delight: Paprika Roast Chicken with Sweet Onion

Indulge in the exquisite taste of our Paprika Roast Chicken with Sweet Onion, a delightful gluten-free and dairy-free recipe that promises to impress. Perfect for a quick lunch or a lavish dinner, this main dish is not only delicious but also easy to prepare. In just 40 minutes, you can enjoy a sumptuous meal that serves six, offering 317 kcal per serving.

The star of this recipe is the harmonious blend of spices, including a hint of cayenne and cinnamon, which perfectly complements the rich flavors of paprika and the sweetness of the onions. The chicken, cut into serving pieces, and the sliced sweet onion are first marinated in a mixture of these spices, extra-virgin olive oil, salt, and pepper. This marinade infuses the chicken and onion with a mouth-watering flavor, ensuring every bite is packed with taste.

Cooking this dish is a breeze with minimal equipment required – a bowl for mixing, a frying pan for searing, and an oven for roasting. The roasting process at 500°F ensures the chicken is cooked to perfection, with a golden-brown skin that's crispy on the outside and juicy on the inside. The sweet onions caramelize beautifully, adding a touch of sweetness that balances the spiciness of the dish.

With a caloric breakdown that emphasizes protein and fat, this recipe is ideal for those looking to enjoy a hearty meal without compromising on their dietary preferences. Whether you're hosting a casual lunch or planning a sophisticated dinner, Paprika Roast Chicken with Sweet Onion is sure to be a hit. So, why wait? Dive into this culinary adventure and savor the flavors of a perfectly spiced, gluten-free feast.

Ingredients

  • 0.5 teaspoon ground pepper 
  • 0.5 teaspoon cinnamon 
  • tablespoon olive oil extra virgin extra-virgin
  • 1.5 tablespoons paprika 
  •  onion sweet cut into 1/2-inch wedges
  • 3.5 pounds chicken whole cut into serving pieces

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 500°F with rack in upper third.
  2. Mix oil with spices, 1 1/2 teaspoons salt, and 1 teaspoon pepper in a large bowl, then add chicken and onion, tossing to coat. Arrange chicken, skin side up, and onion in a 3-quart shallow baking dish.
  3. Bake until chicken is just cooked through and skin is golden, about 30 minutes. Skim any fat from pan juices in dish.

Nutrition Facts

Calories317kcal
Protein30.95%
Fat62.26%
Carbs6.79%

Properties

Glycemic Index
8.67
Glycemic Load
0.07
Inflammation Score
-7
Nutrition Score
11.528260894444%

Flavonoids

Epigallocatechin 3-gallate
0.04mg
Luteolin
0.01mg
Kaempferol
0.63mg
Myricetin
0.63mg
Quercetin
8.01mg

Nutrients percent of daily need

Calories:317.22kcal
15.86%
Fat:21.76g
33.48%
Saturated Fat:5.84g
36.5%
Carbohydrates:5.34g
1.78%
Net Carbohydrates:4.1g
1.49%
Sugar:2.97g
3.3%
Cholesterol:95.25mg
31.75%
Sodium:94.62mg
4.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.34g
48.68%
Vitamin B3:8.9mg
44.52%
Vitamin B6:0.56mg
27.9%
Selenium:18.69µg
26.71%
Vitamin A:1110.15IU
22.2%
Phosphorus:207.68mg
20.77%
Vitamin B5:1.25mg
12.54%
Zinc:1.82mg
12.12%
Vitamin B2:0.19mg
10.97%
Potassium:349.69mg
9.99%
Iron:1.7mg
9.42%
Vitamin E:1.29mg
8.61%
Magnesium:33.83mg
8.46%
Vitamin B1:0.11mg
7.01%
Vitamin B12:0.39µg
6.56%
Manganese:0.13mg
6.32%
Vitamin C:4.83mg
5.85%
Folate:21.35µg
5.34%
Copper:0.11mg
5.28%
Fiber:1.24g
4.96%
Vitamin K:5.07µg
4.83%
Calcium:30.95mg
3.1%
Vitamin D:0.25µg
1.69%
Source:Epicurious