Paradise Crab Dip Wontons

Health score
3%
Paradise Crab Dip Wontons
27 min.
6
189kcal

Suggestions

Ingredients

  • 6.5 ounces crab meat canned
  • ounces cream cheese at room temperature
  • 0.5 teaspoon garlic powder 
  • teaspoon steak sauce 
  • servings vegetable oil for frying
  • 24  wonton wrappers 

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Mix crabmeat, cream cheese, steak sauce, and garlic powder together in a medium bowl.
  2. Place 1 1/2 teaspoons of crab mixture in the center of each wonton wrapper. Moisten the edges of the wrapper with water; fold in half diagonally and press edges to seal. Repeat with remaining filling and wonton wrappers.
  3. Heat 1/4-inch oil in a large skillet over medium-high heat. When oil is hot (around 350 degrees F), carefully add the wontons, in batches as necessary, and fry until lightly browned, about 1 to 2 minutes on each side.
  4. Remove to a paper towel-lined platter to drain before serving.

Nutrition Facts

Calories189kcal
Protein20.07%
Fat40.31%
Carbs39.62%

Properties

Glycemic Index
5.33
Glycemic Load
0.22
Inflammation Score
-3
Nutrition Score
8.2178261798361%

Nutrients percent of daily need

Calories:188.62kcal
9.43%
Fat:8.36g
12.86%
Saturated Fat:3.43g
21.45%
Carbohydrates:18.48g
6.16%
Net Carbohydrates:17.91g
6.51%
Sugar:0.6g
0.67%
Cholesterol:46.81mg
15.6%
Sodium:400.17mg
17.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.36g
18.72%
Selenium:22.92µg
32.74%
Vitamin B12:1.06µg
17.66%
Copper:0.3mg
14.96%
Vitamin B3:2.49mg
12.46%
Phosphorus:112.59mg
11.26%
Vitamin B1:0.17mg
11.16%
Manganese:0.22mg
10.96%
Folate:42.91µg
10.73%
Vitamin B2:0.18mg
10.31%
Zinc:1.46mg
9.76%
Iron:1.2mg
6.67%
Vitamin E:0.93mg
6.17%
Calcium:56.12mg
5.61%
Vitamin K:5.55µg
5.29%
Magnesium:18.64mg
4.66%
Vitamin B5:0.4mg
3.96%
Vitamin A:197.15IU
3.94%
Potassium:127.92mg
3.65%
Vitamin B6:0.07mg
3.48%
Fiber:0.57g
2.29%
Vitamin C:1.06mg
1.29%