Parisian Steak and Cheese Croissant Sandwiches

Health score
13%
Parisian Steak and Cheese Croissant Sandwiches
32 min.
4
431kcal

Suggestions

Ingredients

  • cups arugula 
  • 16 ounce beef fillet steaks 
  • ounces brie cheese cut into 1/2-inch slices, at room temperature
  •  croissants 
  • servings kosher salt and pepper black freshly ground
  • ounces roasted bell peppers red jarred thinly sliced
  • tablespoons butter unsalted at room temperature

Equipment

  • frying pan
  • serrated knife

Directions

  1. Watch how to make this recipe.
  2. Season the steaks with salt and pepper. In a medium skillet, melt the butter over medium-high heat. Cook the steaks for about 5 minutes each side for medium-rare. Set aside for 5 minutes before slicing. Slice the steak, across the grain, into 1/4 to 1/2-inch thick slices.
  3. Heat a large nonstick skillet or griddle over medium heat. Using a serrated knife, slice the croissants in half lengthwise. In 2 batches, place the croissant halves, cut side down in the skillet and cook for 30 seconds to 1 minute until lightly toasted.
  4. Lay the Brie slices over the toasted croissant halves.
  5. Place about 1/4 cup of the arugula on the bottom halves of the croissants.
  6. Add the sliced steak. Arrange the red bell pepper on top of the steak. Top with the remaining arugula and add the top of the croissant.
  7. Serve immediately.

Nutrition Facts

Calories431kcal
Protein12.98%
Fat61.36%
Carbs25.66%

Properties

Glycemic Index
39.5
Glycemic Load
16.63
Inflammation Score
-7
Nutrition Score
12.226956450421%

Flavonoids

Isorhamnetin
0.43mg
Kaempferol
3.49mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:431.49kcal
21.57%
Fat:29.58g
45.51%
Saturated Fat:17.69g
110.54%
Carbohydrates:27.84g
9.28%
Net Carbohydrates:25.83g
9.39%
Sugar:6.84g
7.6%
Cholesterol:95.76mg
31.92%
Sodium:877.95mg
38.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.07g
28.15%
Selenium:19.3µg
27.56%
Vitamin A:1236.02IU
24.72%
Folate:92.26µg
23.07%
Vitamin B2:0.38mg
22.24%
Vitamin C:14.8mg
17.94%
Vitamin B1:0.26mg
17.52%
Phosphorus:152.5mg
15.25%
Manganese:0.29mg
14.65%
Vitamin B12:0.8µg
13.41%
Calcium:129.08mg
12.91%
Vitamin K:13.56µg
12.91%
Zinc:1.55mg
10.3%
Iron:1.75mg
9.74%
Vitamin B6:0.19mg
9.56%
Vitamin B5:0.85mg
8.48%
Fiber:2.01g
8.03%
Vitamin B3:1.6mg
8%
Magnesium:25.75mg
6.44%
Potassium:213.2mg
6.09%
Vitamin E:0.79mg
5.25%
Copper:0.1mg
5.03%
Vitamin D:0.32µg
2.12%