Parker House Schrod (Fresh Catch of the Day)

Health score
44%
Parker House Schrod (Fresh Catch of the Day)
27 min.
6
1456kcal

Suggestions

Ingredients

  • packages active yeast dry
  • 0.5 pound butter melted
  • 0.3 pound buttery crushed finely
  • 48 ounce fillets baby cod 
  • large eggs 
  • cups flour all-purpose
  • teaspoon juice of lemon 
  • cup butter softened 2 sticks
  • cup milk 
  • 0.5 cup olive oil 
  • teaspoons paprika 
  • servings bell pepper 
  • teaspoons salt 
  • servings salt 
  • 0.5 cup sugar 
  • 0.5 cup white wine 
  • teaspoons worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • oven
  • blender
  • baking pan
  • roasting pan
  • broiler
  • spatula
  • rolling pin

Directions

  1. Marinate fish in milk, lemon juice, Worcestershire sauce, salt and pepper, olive oil, and paprika for 2 hours (the longer the better).
  2. Preheat oven to 400 degrees F.
  3. Remove from marinade and dip each fillet into cracker crumbs. Cover all surfaces well.
  4. Place fillets in buttered baking pan.
  5. Drizzle with melted butter.
  6. Pour white wine into pan, being sure not to drizzle directly onto fish.
  7. Bake until flaky, approximately 10 minutes. Do not overcook.
  8. Place under broiler for a few minutes to finish and give color.
  9. In a large bowl, combine 2 1/4 cups flour, sugar, salt, and yeast; add 1/2 cup margarine or butter (1 stick). With mixer at low speed, gradually pour 2 cups hot tap water (120 degrees F to 130 degrees F.) into dry ingredients.
  10. Add egg; increase speed to medium; beat 2 minutes, scraping bowl with rubber spatula. Beat in 3/4 cup flour or enough to make a thick batter; continue beating 2 minutes, occasionally scraping bowl. With spoon, stir in enough additional flour (about 2 1/2 cups) to make a soft dough.
  11. Turn dough onto lightly floured surface and knead until smooth and elastic, about 10 minutes, working in more flour (about 1/2 cup) while kneading. Shape dough into a ball and place in greased large bowl, turning over so that top of dough is greased. Cover with towel; let rise in warm place (80 to 85 degrees F.) until doubled, about 1 1/2 hours. (Dough is doubled when 2 fingers pressed into dough leave a dent.)
  12. Punch down dough by pushing down the center or dough with fist, then pushing edges of dough into center. Turn dough onto lightly floured surface; knead lightly to make smooth ball, cover with bowl for 15 minutes, and let dough rest.
  13. Preheat oven to 400 degrees F.
  14. In 17 1/4-inch by 11 1/2-inch roasting pan, over low heat, melt remaining 1/2 cup margarine or butter; tilt pan to grease bottom.
  15. On lightly floured surface with floured rolling pin, roll dough 1/2 inch thick. With floured 2 3/4-inch round cutter, cut dough into circles. Holding dough circle by the edge, dip both sides into melted margarine or butter pan; fold in half. Arrange folded dough in rows in pans, each nearly touching the other. Cover pan with towel; let dough rise in warm place until doubled, about 40 minutes.
  16. Bake rolls for 15 to 18 minutes until browned.

Nutrition Facts

Calories1456kcal
Protein16.52%
Fat46.53%
Carbs36.95%

Properties

Glycemic Index
49.18
Glycemic Load
82.41
Inflammation Score
-10
Nutrition Score
49.520869255066%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Eriodictyol
0.04mg
Hesperetin
0.2mg
Naringenin
0.09mg
Apigenin
0.02mg
Luteolin
0.48mg
Kaempferol
0.02mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:1456.27kcal
72.81%
Fat:74.48g
114.58%
Saturated Fat:28.86g
180.4%
Carbohydrates:133.09g
44.36%
Net Carbohydrates:126.85g
46.13%
Sugar:24.13g
26.81%
Cholesterol:214.67mg
71.56%
Sodium:1919.59mg
83.46%
Alcohol:2.06g
100%
Alcohol %:0.41%
100%
Protein:59.51g
119.02%
Selenium:122.46µg
174.94%
Vitamin C:98.3mg
119.15%
Vitamin B1:1.57mg
104.71%
Vitamin A:5162.09IU
103.24%
Folate:353.39µg
88.35%
Phosphorus:763.53mg
76.35%
Vitamin B3:14.83mg
74.13%
Vitamin B2:1.11mg
65.28%
Manganese:1.12mg
56.03%
Vitamin B6:0.94mg
47.1%
Iron:8.37mg
46.5%
Vitamin E:6.24mg
41.57%
Vitamin B12:2.46µg
41.02%
Potassium:1416.68mg
40.48%
Magnesium:125.16mg
31.29%
Fiber:6.24g
24.95%
Vitamin B5:1.9mg
18.95%
Vitamin K:19.31µg
18.39%
Zinc:2.75mg
18.35%
Vitamin D:2.66µg
17.7%
Calcium:171.49mg
17.15%
Copper:0.31mg
15.39%