Parmesan Artichoke Casserole

Gluten Free
Health score
1%
Parmesan Artichoke Casserole
40 min.
8
235kcal

Suggestions

Looking for a delicious and easy-to-make gluten-free side dish, antipasti, starter, or snack that will impress your guests? Look no further than this mouthwatering Parmesan Artichoke Casserole! This delectable dish comes together in just 40 minutes and serves 8 people, making it perfect for gatherings or a cozy family dinner.

Packed with flavor, this casserole features tender artichoke hearts, a generous helping of grated Parmesan cheese, and a blend of dried parsley and garlic powder. The secret ingredient that ties it all together? A creamy mayonnaise base, which bakes to perfection and creates a bubbly, golden-brown topping. A sprinkle of paprika adds a touch of color and a hint of spice, rounding out the dish's diverse and enticing flavors.

With a caloric breakdown of 16.1% protein, 71.6% fat, and 12.3% carbs, this Parmesan Artichoke Casserole is a well-balanced option that will satisfy your cravings without weighing you down. Serve it hot, straight from the oven, and watch as your friends and family dive into this delightful and simple dish.

Ingredients

  • 20 ounce artichoke hearts drained canned
  • tablespoons parsley dried
  • teaspoons garlic powder 
  • 0.5 cup mayonnaise 
  • pinch paprika 
  • ounces parmesan cheese grated

Equipment

  • oven
  • mixing bowl
  • glass baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place artichoke hearts in a glass mixing bowl.
  3. Mix in cheese, garlic powder, mayonnaise and parsley until well coated.
  4. Spread mixture in 9x13 inch glass baking dish and sprinkle with paprika.
  5. Bake in preheated 350 degrees F (175 degrees C) oven until bubbly, about 25 to 35 minutes.
  6. Serve hot.

Nutrition Facts

Calories235kcal
Protein16.1%
Fat71.6%
Carbs12.3%

Properties

Glycemic Index
8.75
Glycemic Load
0.06
Inflammation Score
-4
Nutrition Score
6.3034781982069%

Flavonoids

Apigenin
22.52mg
Luteolin
0.1mg
Isorhamnetin
1.66mg

Nutrients percent of daily need

Calories:234.89kcal
11.74%
Fat:18.44g
28.38%
Saturated Fat:6.04g
37.76%
Carbohydrates:7.13g
2.38%
Net Carbohydrates:5.83g
2.12%
Sugar:0.7g
0.78%
Cholesterol:30.54mg
10.18%
Sodium:849.42mg
36.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.33g
18.66%
Vitamin K:30.11µg
28.68%
Calcium:258.05mg
25.81%
Phosphorus:188mg
18.8%
Selenium:10.49µg
14.99%
Zinc:1.3mg
8.66%
Vitamin B2:0.11mg
6.68%
Vitamin B12:0.4µg
6.66%
Vitamin A:270.18IU
5.4%
Fiber:1.3g
5.19%
Vitamin E:0.66mg
4.38%
Manganese:0.08mg
4.08%
Magnesium:12.66mg
3.17%
Potassium:77.61mg
2.22%
Vitamin B6:0.04mg
2.06%
Iron:0.31mg
1.73%
Vitamin B5:0.13mg
1.27%
Vitamin D:0.17µg
1.13%
Copper:0.02mg
1.1%
Source:Allrecipes