Parmesan Baked Chicken Breasts

Health score
20%
Parmesan Baked Chicken Breasts
33 min.
4
330kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  •  garlic cloves pressed
  • 0.3 cup italian-seasoned breadcrumbs 
  • tablespoons olive oil 
  • 0.3 cup parmesan cheese grated
  • 0.5 cup fire-roasted tomato-and-garlic pasta sauce warmed (such as Classico)
  • 24 ounce chicken breast halves boneless skinless

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • microwave

Directions

  1. Preheat oven to 42
  2. Heat a large baking sheet in oven for 5 minutes.
  3. Combine first 3 ingredients in a shallow dish.
  4. Place garlic and oil in a small glass bowl, and microwave at HIGH 30 seconds or until warm and fragrant.
  5. Dip chicken in garlic oil; dredge in breadcrumb mixture. Coat preheated baking sheet with cooking spray, and place chicken on pan. Coat chicken with cooking spray.
  6. Bake at 425 for 25 minutes or until done and golden.
  7. Serve with pasta sauce.

Nutrition Facts

Calories330kcal
Protein49.35%
Fat38.47%
Carbs12.18%

Properties

Glycemic Index
26.75
Glycemic Load
0.68
Inflammation Score
-5
Nutrition Score
20.631739072178%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:330.3kcal
16.52%
Fat:13.81g
21.24%
Saturated Fat:3.05g
19.09%
Carbohydrates:9.83g
3.28%
Net Carbohydrates:8.81g
3.21%
Sugar:1.68g
1.87%
Cholesterol:114.4mg
38.13%
Sodium:585.87mg
25.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.85g
79.7%
Vitamin B3:18.68mg
93.39%
Selenium:59.49µg
84.99%
Vitamin B6:1.35mg
67.26%
Phosphorus:425.29mg
42.53%
Vitamin B5:2.61mg
26.12%
Potassium:762.66mg
21.79%
Vitamin B2:0.25mg
15%
Vitamin B1:0.22mg
14.48%
Magnesium:56.2mg
14.05%
Vitamin E:1.83mg
12.22%
Manganese:0.2mg
10.15%
Zinc:1.49mg
9.91%
Vitamin K:10.35µg
9.86%
Calcium:89.58mg
8.96%
Iron:1.52mg
8.45%
Vitamin B12:0.46µg
7.66%
Vitamin C:4.92mg
5.97%
Copper:0.11mg
5.71%
Folate:21.9µg
5.48%
Vitamin A:257.82IU
5.16%
Fiber:1.01g
4.05%
Vitamin D:0.2µg
1.34%
Source:My Recipes