Parmesan Baked Salmon

Parmesan Baked Salmon
25 min.
25
49kcal

Suggestions

Are you ready to transform an ordinary dinner into an extraordinary culinary experience with this delightful Parmesan Baked Salmon? Perfectly suited for large gatherings or impressive potlucks, this recipe serves a generous 25 people in just a quarter of an hour, making it an ideal choice for busy weeknights or festive antipasti spreads. The secret to its irresistible flavor lies in the clever combination of creamy KRAFT Real Mayo, tangy lemon juice, and savory grated Parmesan, all bound together by the unique crunch of crushed RITZ crackers. This unexpected trio creates a golden, aromatic crust that elevates the rich, flaky texture of skinless salmon fillets to new heights.

What sets this dish apart is its remarkable versatility across multiple meal categories, serving beautifully as a starter, appetizer, or even a light snack. Despite the generous portions, each serving remains surprisingly light at just 49 calories, proving that indulgence and health can coexist harmoniously. The nutritional profile is impressively balanced, with protein comprising over 32% of your daily intake, while the rich flavor comes primarily from healthy fats, ensuring you feel satisfied without the heaviness often associated with baked fish. The preparation is a breeze, requiring only a shallow foil-lined pan and a standard oven preheated to 400°F. Simply mix the creamy sauce, coat the lemon-dressed salmon, sprinkle on the cracker crumbs, and bake for just 12 to 15 minutes until the fish flakes easily with a fork. Whether you are hosting a crowd or simply craving something delicious and efficient, this recipe delivers a gourmet taste that will leave everyone asking for seconds.

Ingredients

  • 0.1 tsp ground pepper red (cayenne)
  • tsp juice of lemon 
  • 0.3 cup real mayo mayonnaise kraft
  • Tbsp parmesan cheese grated kraft
  • 0.5 cup ritz crackers crushed
  • lb salmon fillet skinless

Equipment

  • frying pan
  • oven
  • aluminum foil

Directions

  1. Heat oven to 400F.
  2. Mix mayo, cheese and pepper until blended.
  3. Place fish in shallow foil-lined pan; drizzle with lemon juice. Cover with mayo mixture; sprinkle with cracker crumbs.
  4. Bake 12 to 15 min. or until fish flakes easily with fork.

Nutrition Facts

Calories49kcal
Protein32.1%
Fat60.72%
Carbs7.18%

Properties

Glycemic Index
3.28
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
2.8752174085897%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.06mg
Naringenin
0.01mg

Nutrients percent of daily need

Calories:48.7kcal
2.44%
Fat:3.22g
4.95%
Saturated Fat:0.57g
3.55%
Carbohydrates:0.86g
0.29%
Net Carbohydrates:0.83g
0.3%
Sugar:0.12g
0.14%
Cholesterol:11.27mg
3.76%
Sodium:39.8mg
1.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.83g
7.66%
Selenium:6.87µg
9.81%
Vitamin B12:0.59µg
9.75%
Vitamin B6:0.15mg
7.5%
Vitamin B3:1.49mg
7.43%
Vitamin B2:0.07mg
4.36%
Phosphorus:42.63mg
4.26%
Vitamin K:4.27µg
4.06%
Vitamin B1:0.05mg
3.12%
Vitamin B5:0.31mg
3.12%
Potassium:92.11mg
2.63%
Copper:0.05mg
2.38%
Magnesium:5.69mg
1.42%
Folate:5.63µg
1.41%
Iron:0.21mg
1.15%