Parmesan Breaded Pork Chops

Health score
29%
Parmesan Breaded Pork Chops
20 min.
4
332kcal

Suggestions


Are you looking for a quick and delicious meal that will impress your family and friends? Look no further than these Parmesan Breaded Pork Chops! Ready in just 20 minutes, this dish combines the savory flavors of Italian herbs with the satisfying crunch of a golden breadcrumb coating. Perfect for lunch or dinner, these pork chops are not only easy to prepare but also packed with flavor and nutrition.

The star of this recipe is the boneless butterfly loin chops, which are tender and juicy, making them an ideal choice for a weeknight dinner. Coated in a delightful mixture of Italian-style breadcrumbs and grated Parmesan cheese, each bite offers a satisfying crunch that pairs beautifully with the rich, tangy tomato sauce and diced tomatoes. The addition of chopped green bell pepper adds a pop of color and a hint of sweetness, making this dish as visually appealing as it is delicious.

With a caloric breakdown that emphasizes protein while keeping fats and carbs in check, this meal is a great option for those looking to maintain a balanced diet without sacrificing flavor. So, gather your ingredients and get ready to whip up a dish that will have everyone asking for seconds. Your taste buds will thank you!

Ingredients

  • 0.3 cup breadcrumbs italian
  • 14.5 oz canned tomatoes diced italian with herbs, undrained organic canned
  •  eggs beaten
  • 0.5 cup bell pepper green chopped
  • tablespoons parmesan cheese grated
  • 1.3 lb pork loin chops boneless
  • oz tomato sauce organic canned

Equipment

  • frying pan

Directions

  1. In small shallow dish, mix bread crumbs and cheese. Dip pork in egg, then coat with crumb mixture.
  2. Spray 12-inch skillet with cooking spray; heat over medium heat.
  3. Place pork in skillet; cook about 5 minutes, turning once, until brown.
  4. Stir in remaining ingredients.
  5. Heat to boiling. Reduce heat to low; cover and simmer 10 to 12 minutes, stirring occasionally, until pork is slightly pink in center.

Nutrition Facts

Calories332kcal
Protein43.92%
Fat34.07%
Carbs22.01%

Properties

Glycemic Index
23.25
Glycemic Load
3.13
Inflammation Score
-7
Nutrition Score
27.17521733823%

Flavonoids

Luteolin
0.88mg
Kaempferol
0.01mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:331.73kcal
16.59%
Fat:12.55g
19.31%
Saturated Fat:4.39g
27.43%
Carbohydrates:18.23g
6.08%
Net Carbohydrates:14.71g
5.35%
Sugar:7.59g
8.43%
Cholesterol:138.07mg
46.02%
Sodium:598.25mg
26.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.4g
72.8%
Selenium:54.4µg
77.71%
Vitamin B1:1.14mg
75.92%
Vitamin B3:13.84mg
69.19%
Vitamin B6:1.31mg
65.61%
Phosphorus:424.75mg
42.47%
Vitamin C:28.4mg
34.42%
Potassium:1068.24mg
30.52%
Vitamin B2:0.45mg
26.64%
Zinc:3mg
20.03%
Copper:0.38mg
18.84%
Manganese:0.37mg
18.46%
Magnesium:73.84mg
18.46%
Iron:3.29mg
18.28%
Vitamin B5:1.74mg
17.36%
Vitamin E:2.49mg
16.6%
Vitamin B12:0.91µg
15.24%
Fiber:3.52g
14.1%
Vitamin A:622.06IU
12.44%
Calcium:99.39mg
9.94%
Folate:35.28µg
8.82%
Vitamin K:9.08µg
8.65%
Vitamin D:0.8µg
5.33%