Parmesan-Butternut Squash Gratin

Health score
51%
Parmesan-Butternut Squash Gratin
75 min.
6
189kcal

Suggestions


Indulge in the comforting flavors of our Parmesan-Butternut Squash Gratin, a delightful side dish that will elevate any meal. This recipe combines the natural sweetness of butternut squash with the rich, savory notes of garlic and Parmesan cheese, creating a harmonious blend that is both satisfying and nutritious. With a health score of 51, this gratin is not only delicious but also a wholesome addition to your dining table.

Imagine the aroma of garlic wafting through your kitchen as you prepare this dish, setting the stage for a cozy gathering with family and friends. The creamy texture of the squash, enhanced by a golden, crispy topping of panko breadcrumbs and Parmesan, makes each bite a delightful experience. Whether you're serving it alongside a holiday feast or a simple weeknight dinner, this gratin is sure to impress.

Ready in just 75 minutes and serving six, it's the perfect recipe for those who want to enjoy a hearty side without spending all day in the kitchen. Plus, with only 189 calories per serving, you can indulge guilt-free. So, roll up your sleeves and get ready to create a dish that not only looks stunning but also tastes divine. Your taste buds will thank you!

Ingredients

  • 0.3 cup butter 
  • 2.5 lb butternut squash 
  • 0.3 cup parsley fresh chopped
  • large cloves garlic finely chopped
  • 0.3 cup panko bread crumbs 
  • 0.3 cup parmesan cheese grated
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan
  • glass baking pan

Directions

  1. Heat oven to 375F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Peel, halve lengthwise and seed squash; cut into 1/2-inch-thick slices. Arrange with slices overlapping slightly in bottom of baking dish.
  2. In 2-quart saucepan, melt butter over medium heat. Reduce heat to low.
  3. Add garlic; cook 2 to 3 minutes, stirring frequently, until garlic is soft and butter is infused with garlic flavor. Do not let butter brown.
  4. In small bowl, mix bread crumbs, cheese and 1 tablespoon of the butter-garlic mixture.
  5. Brush squash slices with remaining butter-garlic mixture.
  6. Sprinkle with salt, pepper and bread crumb mixture.
  7. Bake uncovered 30 to 40 minutes or until squash is tender when pierced with fork. Increase oven temperature to 425F; bake 5 to 10 minutes longer or until lightly browned. Before serving, sprinkle parsley over top.

Nutrition Facts

Calories189kcal
Protein8.08%
Fat42.24%
Carbs49.68%

Properties

Glycemic Index
15.67
Glycemic Load
0.12
Inflammation Score
-10
Nutrition Score
17.953043613745%

Flavonoids

Apigenin
5.39mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.39mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:188.81kcal
9.44%
Fat:9.52g
14.64%
Saturated Fat:2.52g
15.72%
Carbohydrates:25.18g
8.39%
Net Carbohydrates:21.18g
7.7%
Sugar:4.35g
4.83%
Cholesterol:4.83mg
1.61%
Sodium:310.75mg
13.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.1g
8.19%
Vitamin A:20687.66IU
413.75%
Vitamin C:43.35mg
52.54%
Vitamin K:43.42µg
41.36%
Manganese:0.44mg
21.79%
Vitamin E:3.07mg
20.43%
Potassium:702.8mg
20.08%
Magnesium:69.14mg
17.28%
Fiber:4.01g
16.03%
Vitamin B6:0.31mg
15.71%
Calcium:152.75mg
15.27%
Vitamin B1:0.22mg
14.65%
Folate:57.97µg
14.49%
Vitamin B3:2.48mg
12.4%
Phosphorus:106.94mg
10.69%
Iron:1.65mg
9.14%
Vitamin B5:0.81mg
8.12%
Copper:0.15mg
7.6%
Selenium:3.67µg
5.24%
Vitamin B2:0.07mg
4.36%
Zinc:0.6mg
4%
Vitamin B12:0.09µg
1.55%