Parmesan Cheese Chex® Mix

Health score
10%
Parmesan Cheese Chex® Mix
15 min.
42
127kcal

Suggestions


Are you ready to elevate your snacking game? Look no further than this delightful Parmesan Cheese Chex® Mix! Perfect for any occasion, whether you're hosting a party, enjoying a cozy movie night, or simply craving a savory treat, this mix is sure to impress. With a tantalizing blend of crunchy cereals, cheese-flavored crackers, and the irresistible flavor of Parmesan cheese, every handful is a burst of deliciousness.

What makes this recipe truly special is its simplicity and speed. In just 15 minutes, you can whip up a generous batch that serves 42 people, making it an ideal choice for gatherings or family get-togethers. The combination of Corn, Rice, and Wheat cereals provides a satisfying crunch, while the melted butter adds a rich, savory touch that binds all the flavors together. And let’s not forget the star of the show—the grated Parmesan cheese, which brings a delightful umami kick that will have everyone coming back for more.

So, whether you're looking for a quick appetizer, a fun snack for the kids, or a tasty addition to your antipasti platter, this Parmesan Cheese Chex® Mix is the answer. Grab your ziploc bags and microwave, and let’s get mixing!

Ingredients

  • 3.5 oz butter-flavored microwave popcorn (from 10.5-oz box)
  • cups cornflakes 
  • cups rice chex 
  • cups wheat chex 
  • cups round buttery crackers 
  • tablespoons butter melted
  • 0.7 cup parmesan cheese grated

Equipment

  • ziploc bags
  • microwave

Directions

  1. Microwave popcorn as directed on bag.
  2. In large resealable food-storage plastic bag, mix cereals, crackers and popcorn.
  3. Drizzle with butter; seal bag. Shake until evenly coated.
  4. Add cheese; seal bag. Shake until evenly coated.

Nutrition Facts

Calories127kcal
Protein9.31%
Fat24.56%
Carbs66.13%

Properties

Glycemic Index
1.54
Glycemic Load
0.7
Inflammation Score
-6
Nutrition Score
13.870434709217%

Nutrients percent of daily need

Calories:126.6kcal
6.33%
Fat:3.71g
5.71%
Saturated Fat:1.09g
6.79%
Carbohydrates:22.5g
7.5%
Net Carbohydrates:19.87g
7.23%
Sugar:2.61g
2.9%
Cholesterol:1.38mg
0.46%
Sodium:232.89mg
10.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.17g
6.33%
Vitamin D:14.53µg
96.86%
Folate:169.82µg
42.46%
Iron:6.71mg
37.26%
Zinc:2.33mg
15.55%
Vitamin B1:0.22mg
14.35%
Vitamin B3:2.83mg
14.14%
Vitamin B2:0.24mg
13.91%
Vitamin B6:0.26mg
13.15%
Vitamin B12:0.77µg
12.83%
Fiber:2.63g
10.52%
Phosphorus:90.81mg
9.08%
Calcium:66.86mg
6.69%
Manganese:0.12mg
6.12%
Vitamin A:304.82IU
6.1%
Magnesium:19.89mg
4.97%
Vitamin C:3.01mg
3.64%
Vitamin K:3µg
2.86%
Potassium:88.43mg
2.53%
Selenium:1.53µg
2.19%
Vitamin E:0.32mg
2.1%
Copper:0.02mg
1.07%