Parmesan Cheese Chex® Mix

Health score
10%
Parmesan Cheese Chex® Mix
15 min.
42
127kcal

Suggestions


Are you ready to elevate your snacking game? Look no further than this delightful Parmesan Cheese Chex® Mix! Perfect for any occasion, whether you're hosting a party, enjoying a cozy movie night, or simply craving a savory treat, this mix is sure to impress. With a tantalizing blend of cheese-flavored crackers, crunchy cereals, and buttery popcorn, every handful is a burst of flavor that will keep you coming back for more.

What makes this recipe truly special is its simplicity and speed. In just 15 minutes, you can whip up a generous batch that serves 42 people, making it an ideal choice for gatherings or family get-togethers. The rich, nutty taste of grated Parmesan cheese adds a gourmet touch, transforming ordinary snack ingredients into an irresistible appetizer that everyone will love.

Not only is this Chex® Mix delicious, but it also offers a satisfying balance of protein, fat, and carbohydrates, making it a great option for a quick energy boost. Plus, it’s easily customizable—feel free to add your favorite nuts or spices to make it your own! So grab your ziploc bags and microwave, and let’s get started on this scrumptious snack that’s bound to become a staple in your recipe collection.

Ingredients

  • tablespoons butter melted
  • cups round buttery crackers 
  • cups cornflakes 
  • cups rice chex 
  • 3.5 oz butter-flavored microwave popcorn (from 10.5-oz box)
  • 0.7 cup parmesan cheese grated
  • cups wheat chex 

Equipment

  • ziploc bags
  • microwave

Directions

  1. Microwave popcorn as directed on bag.
  2. In large resealable food-storage plastic bag, mix cereals, crackers and popcorn.
  3. Drizzle with butter; seal bag. Shake until evenly coated.
  4. Add cheese; seal bag. Shake until evenly coated.

Nutrition Facts

Calories127kcal
Protein9.31%
Fat24.56%
Carbs66.13%

Properties

Glycemic Index
1.54
Glycemic Load
0.7
Inflammation Score
-6
Nutrition Score
13.870434709217%

Nutrients percent of daily need

Calories:126.6kcal
6.33%
Fat:3.71g
5.71%
Saturated Fat:1.09g
6.79%
Carbohydrates:22.5g
7.5%
Net Carbohydrates:19.87g
7.23%
Sugar:2.61g
2.9%
Cholesterol:1.38mg
0.46%
Sodium:232.89mg
10.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.17g
6.33%
Vitamin D:14.53µg
96.86%
Folate:169.82µg
42.46%
Iron:6.71mg
37.26%
Zinc:2.33mg
15.55%
Vitamin B1:0.22mg
14.35%
Vitamin B3:2.83mg
14.14%
Vitamin B2:0.24mg
13.91%
Vitamin B6:0.26mg
13.15%
Vitamin B12:0.77µg
12.83%
Fiber:2.63g
10.52%
Phosphorus:90.81mg
9.08%
Calcium:66.86mg
6.69%
Manganese:0.12mg
6.12%
Vitamin A:304.82IU
6.1%
Magnesium:19.89mg
4.97%
Vitamin C:3.01mg
3.64%
Vitamin K:3µg
2.86%
Potassium:88.43mg
2.53%
Selenium:1.53µg
2.19%
Vitamin E:0.32mg
2.1%
Copper:0.02mg
1.07%