Parmesan, Chicken & Broccoli Pasta for Two

Health score
2%
Parmesan, Chicken & Broccoli Pasta for Two
25 min.
25
45kcal

Suggestions

Ingredients

  • cups broccoli florets 
  • cloves garlic minced
  • 0.3 cup 1/4 cup kraft lite zesty italian dressing italian kraft
  • tsp parmesan cheese grated kraft
  • 0.5 cup milk mozzarella cheese shredded 2% divided kraft
  • 0.5 lb chicken breasts boneless skinless cut into strips
  • 0.5 cup tomatoes chopped
  • 0.3 lb pasta like spaghetti whole wheat uncooked

Equipment

  • frying pan

Directions

  1. Cook spaghetti as directed on package, omitting salt.
  2. Meanwhile, heat dressing and garlic in large nonstick skillet on medium heat.
  3. Add chicken and broccoli; cook and stir 5 to 7 min. or until chicken is done. Stir in tomatoes and 1/4 cup mozzarella; cook 1 to 2 min. or until heated through, stirring occasionally.
  4. Drain spaghetti; place on serving plate. Top with chicken mixture, remaining mozzarella and Parmesan.

Nutrition Facts

Calories45kcal
Protein30.89%
Fat30.12%
Carbs38.99%

Properties

Glycemic Index
5.08
Glycemic Load
0.16
Inflammation Score
-2
Nutrition Score
3.4173912989057%

Flavonoids

Naringenin
0.02mg
Luteolin
0.06mg
Kaempferol
0.57mg
Myricetin
0.01mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:45.18kcal
2.26%
Fat:1.55g
2.38%
Saturated Fat:0.56g
3.49%
Carbohydrates:4.51g
1.5%
Net Carbohydrates:4.28g
1.56%
Sugar:0.48g
0.54%
Cholesterol:8.26mg
2.75%
Sodium:64.66mg
2.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.58g
7.15%
Selenium:7.13µg
10.19%
Vitamin K:9.06µg
8.63%
Vitamin C:7.1mg
8.6%
Manganese:0.16mg
8.24%
Vitamin B3:1.25mg
6.25%
Phosphorus:49.92mg
4.99%
Vitamin B6:0.1mg
4.96%
Magnesium:11.6mg
2.9%
Calcium:25.01mg
2.5%
Vitamin B1:0.04mg
2.4%
Potassium:79.48mg
2.27%
Vitamin B5:0.23mg
2.25%
Folate:8.19µg
2.05%
Vitamin B2:0.03mg
2%
Zinc:0.3mg
1.99%
Vitamin A:95.73IU
1.91%
Iron:0.28mg
1.57%
Copper:0.03mg
1.5%
Vitamin B12:0.08µg
1.33%