Parmesan, Chicken & Broccoli Pasta for Two

Health score
56%
Parmesan, Chicken & Broccoli Pasta for Two
25 min.
2
565kcal

Suggestions

Ingredients

  • cups broccoli florets 
  • cloves garlic minced
  • 0.3 cup 1/4 cup kraft lite zesty italian dressing italian kraft
  • tsp parmesan cheese grated kraft
  • 0.5 cup milk mozzarella cheese shredded 2% divided kraft
  • 0.5 lb chicken breasts boneless skinless cut into strips
  • 0.5 cup tomatoes chopped
  • 0.3 lb pasta like spaghetti whole wheat uncooked

Equipment

  • frying pan

Directions

  1. Cook spaghetti as directed on package, omitting salt.
  2. Meanwhile, heat dressing and garlic in large nonstick skillet on medium heat.
  3. Add chicken and broccoli; cook and stir 5 to 7 min. or until chicken is done. Stir in tomatoes and 1/4 cup mozzarella; cook 1 to 2 min. or until heated through, stirring occasionally.
  4. Drain spaghetti; place on serving plate. Top with chicken mixture, remaining mozzarella and Parmesan.

Nutrition Facts

Calories565kcal
Protein30.89%
Fat30.12%
Carbs38.99%

Properties

Glycemic Index
63.5
Glycemic Load
2
Inflammation Score
-9
Nutrition Score
40.739565149598%

Flavonoids

Naringenin
0.25mg
Luteolin
0.73mg
Kaempferol
7.18mg
Myricetin
0.15mg
Quercetin
3.23mg

Nutrients percent of daily need

Calories:564.7kcal
28.24%
Fat:19.37g
29.81%
Saturated Fat:6.98g
43.64%
Carbohydrates:56.42g
18.81%
Net Carbohydrates:53.54g
19.47%
Sugar:6.02g
6.69%
Cholesterol:103.27mg
34.42%
Sodium:808.25mg
35.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.7g
89.4%
Selenium:89.18µg
127.39%
Vitamin K:113.3µg
107.91%
Vitamin C:88.69mg
107.5%
Manganese:2.06mg
102.94%
Vitamin B3:15.64mg
78.18%
Phosphorus:624.03mg
62.4%
Vitamin B6:1.24mg
61.96%
Magnesium:145.04mg
36.26%
Calcium:312.64mg
31.26%
Vitamin B1:0.45mg
30.04%
Potassium:993.44mg
28.38%
Vitamin B5:2.82mg
28.18%
Folate:102.41µg
25.6%
Vitamin B2:0.42mg
24.97%
Zinc:3.74mg
24.92%
Vitamin A:1196.64IU
23.93%
Iron:3.54mg
19.65%
Copper:0.38mg
18.81%
Vitamin B12:1µg
16.64%
Vitamin E:1.88mg
12.5%
Fiber:2.88g
11.5%
Vitamin D:0.27µg
1.83%