Parmesan Chicken II

Gluten Free
Health score
9%
Parmesan Chicken II
45 min.
6
392kcal

Suggestions

Looking for a delicious and easy-to-make main dish that's both gluten-free and packed with flavor? Look no further than this Parmesan Chicken II recipe! This mouthwatering dish is perfect for lunch or dinner and serves six people. Not only is it ready in just 45 minutes, but it's also a great way to enjoy a low-carb meal. Each serving contains only 4.74% carbohydrates, while the protein and fat content make up 38.91% and 56.35% of the caloric breakdown, respectively. With a total of 392 calories per serving, this recipe is both satisfying and guilt-free. So why not give it a try and impress your family and friends with your culinary skills? You won't be disappointed!

Ingredients

  • 12  skin-on chicken drumsticks 
  •  eggs 
  • teaspoon pepper black
  • cups parmesan cheese grated
  • teaspoon salt 

Equipment

  • bowl
  • oven

Directions

  1. In a shallow bowl, mix together salt, pepper, and cheese. In a separate bowl, beat egg until lemon colored. Dip chicken in egg, coating well.
  2. Roll in cheese.
  3. Bake at 400 degrees F (205 degrees C) for 45 minutes, or until brown.

Nutrition Facts

Calories392kcal
Protein38.91%
Fat56.35%
Carbs4.74%

Properties

Glycemic Index
5.33
Glycemic Load
0.04
Inflammation Score
-3
Nutrition Score
16.111304193735%

Nutrients percent of daily need

Calories:392.41kcal
19.62%
Fat:24.11g
37.09%
Saturated Fat:9.11g
56.94%
Carbohydrates:4.57g
1.52%
Net Carbohydrates:4.48g
1.63%
Sugar:0.05g
0.06%
Cholesterol:195.59mg
65.2%
Sodium:1138.87mg
49.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.46g
74.92%
Selenium:43.31µg
61.87%
Phosphorus:477.74mg
47.77%
Vitamin B3:7.36mg
36.8%
Calcium:315.63mg
31.56%
Zinc:4.45mg
29.67%
Vitamin B6:0.54mg
27.16%
Vitamin B2:0.4mg
23.65%
Vitamin B12:1.35µg
22.47%
Vitamin B5:1.79mg
17.91%
Potassium:413.63mg
11.82%
Magnesium:43.41mg
10.85%
Vitamin B1:0.13mg
9%
Vitamin A:399.41IU
7.99%
Iron:1.27mg
7.04%
Copper:0.12mg
5.79%
Manganese:0.1mg
4.98%
Vitamin K:4.92µg
4.69%
Vitamin E:0.54mg
3.59%
Vitamin D:0.46µg
3.1%
Folate:10.05µg
2.51%
Source:Allrecipes