Parmesan Chicken Thighs

Health score
17%
Parmesan Chicken Thighs
37 min.
6
738kcal

Suggestions

Ingredients

  • 3 tablespoons butter 
  • 1.5 pounds skinned and boned chicken thighs 
  • 2 large eggs 
  • 6 servings tangy feta dressing over iceberg 
  • 1 tablespoon parsley fresh chopped
  • 1 cup italian-seasoned breadcrumbs 
  • 1.5 teaspoons kosher salt 
  • 24 oz tomatoes 
  • 2 oz parmesan cheese shredded
  • 1 teaspoon pepper freshly ground
  • 16 oz vermicelli 
  • 0.5 cup vegetable oil 

Equipment

  • frying pan
  • oven
  • whisk
  • baking pan
  • kitchen thermometer

Directions

  1. Preheat oven to 37
  2. Whisk together eggs and 2 Tbsp. water.
  3. Sprinkle chicken with salt and pepper. Dredge in breadcrumbs; dip in egg mixture, and dredge again in breadcrumbs.
  4. Cook chicken, in batches, in hot oil in a 12-inch heavy skillet over medium heat 2 to 3 minutes on each side or until golden brown.
  5. Arrange chicken in a lightly greased 13- x 9-inch baking dish.
  6. Spoon marinara sauce over chicken, and sprinkle with Parmesan cheese.
  7. Bake at 375 for 15 to 20 minutes or until cheese is melted and a meat thermometer inserted into thickest portion of chicken registers 17
  8. Meanwhile, prepare pasta according to package directions. Toss hot cooked pasta with butter and parsley.
  9. Serve chicken over pasta with Tangy Feta Dressing Over Iceberg.
  10. *1 tsp. table salt may be substituted.
  11. Tangy Feta Dressing Over Iceberg: Stir together 1/2 cup mayonnaise, 1/2 (4-oz.) package crumbled feta cheese, 2 Tbsp. chopped fresh parsley, and 1 to 2 Tbsp. fresh lemon juice. Stir in pepper to taste. Spoon dressing over 5 cups shredded iceberg lettuce. Makes 4 servings; Prep: 10 min.

Nutrition Facts

Calories738kcal
Protein21.12%
Fat32.51%
Carbs46.37%

Properties

Glycemic Index
45.17
Glycemic Load
38.19
Inflammation Score
-7
Nutrition Score
28.04434779416%

Flavonoids

Apigenin
1.44mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.1mg

Nutrients percent of daily need

Calories:737.7kcal
36.89%
Fat:26.32g
40.5%
Saturated Fat:11.83g
73.93%
Carbohydrates:84.5g
28.17%
Net Carbohydrates:80.5g
29.27%
Sugar:5.33g
5.93%
Cholesterol:218.1mg
72.7%
Sodium:2187.09mg
95.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.48g
76.96%
Selenium:54.5µg
77.85%
Phosphorus:596.01mg
59.6%
Vitamin B3:9.21mg
46.04%
Vitamin B2:0.73mg
43.21%
Vitamin B6:0.83mg
41.36%
Manganese:0.77mg
38.64%
Calcium:349.65mg
34.96%
Vitamin K:35.06µg
33.4%
Zinc:4.18mg
27.84%
Vitamin B1:0.4mg
26.85%
Vitamin B12:1.58µg
26.27%
Vitamin B5:2.48mg
24.78%
Iron:4.15mg
23.08%
Vitamin A:1080.15IU
21.6%
Potassium:743.71mg
21.25%
Magnesium:74.28mg
18.57%
Vitamin E:2.61mg
17.38%
Copper:0.33mg
16.61%
Fiber:4g
15.99%
Folate:60.18µg
15.05%
Vitamin C:9.36mg
11.35%
Vitamin D:0.5µg
3.34%
Source:My Recipes