Parmesan Creamed Spinach

Health score
21%
Parmesan Creamed Spinach
20 min.
6
136kcal

Suggestions

Ingredients

  • tablespoons flour all-purpose
  • 20 ounce pkt spinach frozen thawed drained chopped
  • servings kosher salt and pepper black freshly ground
  • cups milk 
  • 0.3 cup parmesan grated
  • 0.5 teaspoon pumpkin pie spice 
  • tablespoons butter unsalted

Equipment

  • sauce pan
  • whisk

Directions

  1. In a small saucepan over medium heat, warm the milk. In a medium saucepan over medium heat, melt the butter.
  2. Whisk the flour into the butter and cook for 2 minutes to make a roux.
  3. Whisk in the warm milk a bit at a time to avoid lumps. Cook until the sauce begins to thicken, 2 to 3 minutes.
  4. Add the pumpkin pie spice and a pinch of salt and pepper. Turn the heat to low, stir in the cheese, and let melt. Stir in the spinach and cook for another 2 to 3 minutes to heat it through. (Save 1 cup for Round 2 Recipe Spinach and Cheese Souffle).

Nutrition Facts

Calories136kcal
Protein21.95%
Fat50.29%
Carbs27.76%

Properties

Glycemic Index
28.67
Glycemic Load
2.87
Inflammation Score
-10
Nutrition Score
21.271739130435%

Nutrients percent of daily need

Calories:135.92kcal
6.8%
Fat:8.05g
12.39%
Saturated Fat:4.65g
29.05%
Carbohydrates:10g
3.33%
Net Carbohydrates:7.14g
2.6%
Sugar:4.58g
5.09%
Cholesterol:22.63mg
7.54%
Sodium:168.26mg
7.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.91g
15.81%
Vitamin K:352.39µg
335.61%
Vitamin A:11362.79IU
227.26%
Manganese:0.73mg
36.29%
Folate:142.09µg
35.52%
Calcium:274.35mg
27.44%
Magnesium:83.51mg
20.88%
Vitamin B2:0.35mg
20.71%
Vitamin E:2.9mg
19.36%
Phosphorus:161.54mg
16.15%
Potassium:459.03mg
13.12%
Selenium:9.07µg
12.95%
Fiber:2.86g
11.43%
Iron:1.98mg
11%
Vitamin B6:0.22mg
10.91%
Vitamin B1:0.16mg
10.41%
Vitamin B12:0.5µg
8.29%
Copper:0.14mg
7.24%
Zinc:1mg
6.69%
Vitamin D:0.99µg
6.57%
Vitamin C:5.24mg
6.35%
Vitamin B5:0.43mg
4.29%
Vitamin B3:0.73mg
3.65%