Parmesan-Crumb Broccoli

Health score
19%
Parmesan-Crumb Broccoli
45 min.
4
227kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • 0.5 cup bread whole-wheat
  • pound broccoli peeled thinly sliced cut into small pieces, stalks and (6 cups)
  • tablespoon thyme leaves fresh
  • ounces parmesan grated
  • tablespoons butter unsalted

Equipment

  • frying pan

Directions

  1. Cook the broccoli in lightly salted boiling water until crisp-tender, 2 to 4 minutes.
  2. Drain. Melt the butter in a skillet over medium heat.
  3. Add the bread crumbs and thyme. Toast until golden, then remove from heat.
  4. Add the Parmesan, broccoli, and a few grinds of pepper. Toss.

Nutrition Facts

Calories227kcal
Protein19.6%
Fat42.33%
Carbs38.07%

Properties

Glycemic Index
48.67
Glycemic Load
9.23
Inflammation Score
-10
Nutrition Score
21.339130427526%

Flavonoids

Apigenin
0.04mg
Luteolin
1.7mg
Kaempferol
8.89mg
Myricetin
0.07mg
Quercetin
3.7mg

Nutrients percent of daily need

Calories:227.36kcal
11.37%
Fat:11.13g
17.12%
Saturated Fat:6.27g
39.17%
Carbohydrates:22.53g
7.51%
Net Carbohydrates:18.13g
6.59%
Sugar:3.74g
4.16%
Cholesterol:24.69mg
8.23%
Sodium:405.33mg
17.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.6g
23.19%
Vitamin C:104.01mg
126.08%
Vitamin K:118.01µg
112.39%
Manganese:0.64mg
31.83%
Calcium:267.3mg
26.73%
Folate:98.58µg
24.65%
Vitamin A:1076.39IU
21.53%
Phosphorus:215.06mg
21.51%
Selenium:14.62µg
20.88%
Fiber:4.4g
17.61%
Vitamin B2:0.27mg
15.59%
Vitamin B1:0.21mg
13.93%
Iron:2.33mg
12.92%
Vitamin B6:0.25mg
12.54%
Vitamin B3:2.45mg
12.26%
Potassium:426.74mg
12.19%
Magnesium:45.29mg
11.32%
Vitamin B5:0.97mg
9.73%
Zinc:1.2mg
8.01%
Vitamin E:1.14mg
7.57%
Copper:0.12mg
5.8%
Vitamin B12:0.18µg
3.03%
Vitamin D:0.18µg
1.17%
Source:My Recipes