45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 166g
Price Per Serving: 0.81$
227kcal
Nutrition
Calories: 227kcal
Protein: 19.6%
Fat: 42.33%
Carbs: 38.07%
Ingredients
- 4 servings pepper black freshly ground
- 0.5 cup bread whole-wheat
- 1 pound broccoli peeled thinly sliced cut into small pieces, stalks and (6 cups)
- 1 tablespoon thyme leaves fresh
- 2 ounces parmesan grated
- 2 tablespoons butter unsalted
Equipment
Directions
- Cook the broccoli in lightly salted boiling water until crisp-tender, 2 to 4 minutes.
- Drain. Melt the butter in a skillet over medium heat.
- Add the bread crumbs and thyme. Toast until golden, then remove from heat.
- Add the Parmesan, broccoli, and a few grinds of pepper. Toss.
Nutrition Facts
Properties
Nutrition Score
21.339130427526%
Flavonoids
Nutrients percent of daily need