Parmesan-Crusted Broiled Scallops

Health score
6%
Parmesan-Crusted Broiled Scallops
45 min.
4
160kcal

Suggestions

Ingredients

  • tablespoon parsley fresh minced
  • servings lemon wedges 
  • tablespoon butter melted
  • 0.3 teaspoon paprika 
  • tablespoon parmesan cheese grated
  • 0.3 teaspoon pepper 
  • 1.5 pounds sea scallops 
  • 0.3 cup melba toast rounds crushed onion-flavored finely ( 9)

Equipment

  • ziploc bags
  • broiler pan

Directions

  1. Combine first 5 ingredients in a large zip-top plastic bag; set aside.
  2. Brush scallops with margarine.
  3. Add scallops to bag, and seal; shake to coat.
  4. Place scallops on a broiler pan coated with cooking spray; broil 10 minutes or until done.
  5. Serve with lemon wedges.

Nutrition Facts

Calories160kcal
Protein55.14%
Fat24.33%
Carbs20.53%

Properties

Glycemic Index
26.13
Glycemic Load
0.05
Inflammation Score
-4
Nutrition Score
10.156086863707%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
2.15mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.15mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:160.1kcal
8%
Fat:4.18g
6.43%
Saturated Fat:1.02g
6.4%
Carbohydrates:7.94g
2.65%
Net Carbohydrates:7.71g
2.8%
Sugar:0.23g
0.25%
Cholesterol:41.95mg
13.98%
Sodium:744.55mg
32.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.32g
42.65%
Phosphorus:582.05mg
58.2%
Vitamin B12:2.42µg
40.32%
Selenium:23.39µg
33.42%
Vitamin K:16.85µg
16.05%
Zinc:1.65mg
10.97%
Potassium:368.81mg
10.54%
Magnesium:39.96mg
9.99%
Folate:32.94µg
8.23%
Vitamin B3:1.37mg
6.86%
Vitamin B6:0.13mg
6.63%
Vitamin A:287.82IU
5.76%
Iron:0.88mg
4.91%
Vitamin B5:0.39mg
3.94%
Manganese:0.07mg
3.28%
Calcium:29.25mg
2.92%
Vitamin B2:0.05mg
2.75%
Copper:0.05mg
2.46%
Vitamin C:1.87mg
2.26%
Vitamin B1:0.03mg
2%
Vitamin E:0.17mg
1.14%
Source:My Recipes