45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 181g
Price Per Serving: 2.76$
160kcal
Nutrition
Calories: 160kcal
Protein: 55.14%
Fat: 24.33%
Carbs: 20.53%
Ingredients
- 1 tablespoon parsley fresh minced
- 4 servings lemon wedges
- 1 tablespoon butter melted
- 0.3 teaspoon paprika
- 1 tablespoon parmesan cheese grated
- 0.3 teaspoon pepper
- 1.5 pounds sea scallops
- 0.3 cup melba toast rounds crushed onion-flavored finely ( 9)
Equipment
Directions
- Combine first 5 ingredients in a large zip-top plastic bag; set aside.
- Brush scallops with margarine.
- Add scallops to bag, and seal; shake to coat.
- Place scallops on a broiler pan coated with cooking spray; broil 10 minutes or until done.
- Serve with lemon wedges.
Nutrition Facts
Properties
Nutrition Score
10.156086863707%
Flavonoids
Nutrients percent of daily need