Parmesan Crusted Chicken

Popular
Health score
13%
Parmesan Crusted Chicken
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LunchMain CourseMain DishDinner
30 min.
4
386kcal

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Ingredients

  • 4 teaspoons seasoned bread crumbs dry italian
  • 0.5 cup real mayonnaise best foods®
  • 0.3 cup parmesan cheese grated
  • 20 ounce chicken breast halves boneless skinless

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 425 degrees F.
  2. Combine Hellmann's® or Best Foods® Real Mayonnaise with cheese in medium bowl.
  3. Arrange chicken on baking sheet. Evenly top with mayonnaise mixture, then sprinkle with bread crumbs.
  4. Bake 20 minutes or until chicken is thoroughly cooked.

Nutrition Facts

Calories386kcal
Protein34.43%
Fat63.12%
Carbs2.45%

Properties

Glycemic Index
12.5
Glycemic Load
0.08
Inflammation Score
-3
Nutrition Score
16.920434677083%

Nutrients percent of daily need

Calories:385.96kcal
19.3%
Fat:26.47g
40.73%
Saturated Fat:5.08g
31.73%
Carbohydrates:2.3g
0.77%
Net Carbohydrates:2.21g
0.8%
Sugar:0.28g
0.31%
Cholesterol:107.94mg
35.98%
Sodium:478.32mg
20.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.49g
64.99%
Vitamin B3:14.91mg
74.56%
Selenium:48.68µg
69.55%
Vitamin B6:1.07mg
53.62%
Vitamin K:46.95µg
44.71%
Phosphorus:346.71mg
34.67%
Vitamin B5:2.1mg
21.01%
Potassium:546.19mg
15.61%
Vitamin B2:0.18mg
10.41%
Magnesium:40.24mg
10.06%
Vitamin E:1.22mg
8.17%
Zinc:1.16mg
7.76%
Vitamin B1:0.11mg
7.63%
Calcium:68.22mg
6.82%
Vitamin B12:0.41µg
6.81%
Iron:0.71mg
3.94%
Copper:0.05mg
2.55%
Folate:9.82µg
2.46%
Manganese:0.05mg
2.41%
Vitamin A:118.65IU
2.37%
Vitamin C:1.75mg
2.13%
Vitamin D:0.23µg
1.53%
LunchMain CourseMain DishDinnerCheeseChickenChicken BreastsKetogenicPopular
Source:Allrecipes

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