Parmesan-Crusted Mushrooms

Health score
11%
Parmesan-Crusted Mushrooms
45 min.
2
86kcal

Suggestions

Ingredients

  • tablespoon chicken broth low-sodium undiluted canned
  • tablespoons basil fresh chopped
  • small clove garlic minced
  • jumbo mushrooms fresh
  • 0.5 teaspoon olive oil 
  • tablespoon parmesan cheese freshly grated
  • 0.1 teaspoon salt 
  • tablespoons sun-dried tomato chopped
  • 0.5 cup water hot
  • 0.3 cup breadcrumbs whole wheat soft

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • broiler pan

Directions

  1. Combine tomato and water in a small bowl; cover and let stand 15 minutes.
  2. Drain tomato, and set aside.
  3. Clean mushrooms with damp paper towels.
  4. Remove mushroom stems; mince stems, and set aside. Coat a medium nonstick skillet with cooking spray; place over medium-high heat until hot.
  5. Add mushroom caps, and saute 5 minutes.
  6. Remove from skillet, and drain on paper towels; place caps on rack of a broiler pan coated with cooking spray.
  7. Coat a nonstick skillet with cooking spray; add oil.
  8. Place over medium-high heat until hot.
  9. Add mushroom stems and garlic; saute until tender.
  10. Remove from heat; stir in tomato, breadcrumbs, and next 3 ingredients. Spoon tomato mixture into mushroom caps; sprinkle with Parmesan cheese. Broil 5 1/2 inches from heat (with electric oven door partially opened) 2 to 3 minutes or until cheese melts.
  11. Serve immediately.

Nutrition Facts

Calories86kcal
Protein16.81%
Fat21.79%
Carbs61.4%

Properties

Glycemic Index
81
Glycemic Load
1.1
Inflammation Score
-2
Nutrition Score
6.0086956153745%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:86.14kcal
4.31%
Fat:2.5g
3.85%
Saturated Fat:0.58g
3.64%
Carbohydrates:15.84g
5.28%
Net Carbohydrates:13.41g
4.88%
Sugar:3.15g
3.5%
Cholesterol:2.17mg
0.73%
Sodium:274mg
11.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.34g
8.68%
Vitamin B2:0.2mg
11.72%
Copper:0.22mg
11.24%
Vitamin K:11.12µg
10.59%
Vitamin B3:2.03mg
10.15%
Fiber:2.43g
9.71%
Iron:1.72mg
9.57%
Potassium:321.7mg
9.19%
Manganese:0.16mg
8.08%
Vitamin C:6.33mg
7.67%
Phosphorus:73.71mg
7.37%
Selenium:5.09µg
7.27%
Vitamin B5:0.72mg
7.24%
Vitamin B1:0.06mg
4.21%
Magnesium:16.5mg
4.13%
Vitamin B6:0.08mg
4.13%
Calcium:37.23mg
3.72%
Vitamin A:170.96IU
3.42%
Zinc:0.46mg
3.09%
Folate:11.76µg
2.94%
Vitamin E:0.18mg
1.19%
Source:My Recipes