Parmesan-Crusted Pork Loin Cutlets

Health score
11%
Parmesan-Crusted Pork Loin Cutlets
16 min.
4
365kcal

Suggestions

Ingredients

  • tablespoon butter 
  • large eggs 
  • 0.3 cup flour 
  • servings kosher salt and pepper black freshly ground
  •  lemon wedges 
  • 0.3 cup parmesan cheese grated
  • slices crusts from 8 white
  • 12 ounce pork loin 
  • tablespoons vegetable oil 
  • tablespoon water 

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • plastic wrap
  • meat tenderizer

Directions

  1. Watch how to make this recipe.
  2. Cut the pork loin into 4 equally-portioned pork chops.
  3. Place each chop between 2 sheets of plastic wrap and pound with a meat mallet until the chop is about 1-inch thick.
  4. Place the bread in a food processor and pulse into large breadcrumbs.
  5. Add the Parmesan cheese, salt, and pepper, and pulse a few more times.
  6. Transfer the crumb mixture to a shallow bowl.
  7. Prepare a breading station: In a shallow bowl or plate, place the flour along with salt and pepper. In another shallow bowl, beat the egg with 1 tablespoon water, until the egg is no longer stringy, about 1 minute. Line up the flour, egg, and breadcrumbs in that order.
  8. Heat a large saute pan over medium-high heat, and add the vegetable oil and butter. Dip the pork chops in the flour to dust lightly, shake off the excess flour, then dip in the egg and finally the crumbs. Cook the pork until golden brown and cooked through, 2 to 3 minutes per side. Once cooked, remove to a paper towel-lined plate to blot the excess oil. Season the cutlets with salt, and pepper and serve with lemon wedges.

Nutrition Facts

Calories365kcal
Protein28.52%
Fat51.59%
Carbs19.89%

Properties

Glycemic Index
64.32
Glycemic Load
11.2
Inflammation Score
-4
Nutrition Score
15.868695487147%

Flavonoids

Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
0.1mg
Luteolin
0.34mg
Kaempferol
0.01mg
Myricetin
0.09mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:365.02kcal
18.25%
Fat:20.82g
32.03%
Saturated Fat:6.27g
39.21%
Carbohydrates:18.05g
6.02%
Net Carbohydrates:16.88g
6.14%
Sugar:1.53g
1.7%
Cholesterol:114.86mg
38.29%
Sodium:317.92mg
13.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.9g
51.79%
Selenium:37.42µg
53.46%
Vitamin B1:0.55mg
36.53%
Vitamin B6:0.71mg
35.28%
Vitamin B3:6.28mg
31.38%
Phosphorus:302.45mg
30.24%
Vitamin B2:0.33mg
19.62%
Vitamin K:19.41µg
18.48%
Zinc:2.29mg
15.25%
Calcium:131.73mg
13.17%
Potassium:407.97mg
11.66%
Vitamin C:9.54mg
11.56%
Vitamin B12:0.66µg
11.06%
Folate:43.59µg
10.9%
Vitamin B5:1.03mg
10.26%
Iron:1.83mg
10.16%
Manganese:0.2mg
9.95%
Magnesium:35.03mg
8.76%
Vitamin E:1.27mg
8.49%
Copper:0.1mg
5.24%
Fiber:1.17g
4.69%
Vitamin A:231.74IU
4.63%
Vitamin D:0.63µg
4.21%