Parmesan Crusted Salmon

Health score
39%
Parmesan Crusted Salmon
40 min.
4
585kcal

Suggestions

Ingredients

  • tablespoon butter melted
  • teaspoon dill weed 
  • teaspoon tarragon dried
  • tablespoon garlic minced
  • cup seasoned bread crumbs italian
  • 0.5 cup parmesan cheese 
  • 0.3 cup onion red chopped
  • pounds salmon steaks 
  • 0.3 cup teriyaki sauce 
  • cup white wine 

Equipment

  • bowl
  • sauce pan
  • spatula

Directions

  1. In a shallow, medium bowl mix Parmesan cheese, Italian seasoned bread crumbs, tarragon and dill.
  2. In a medium saucepan over medium heat, blend white wine, teriyaki sauce, butter, red onion and garlic. Cook and stir until onions are tender.
  3. Press one side of each salmon steak into the Parmesan cheese mixture.
  4. Place steaks crust side up in saucepan with white wine mixture. Cook over medium high heat until most of the liquid is reduced, 10 to 15 minutes, then flip with a spatula. Continue cooking until crust is golden brown and fish is easily flaked with a fork.

Nutrition Facts

Calories585kcal
Protein41.75%
Fat37.7%
Carbs20.55%

Properties

Glycemic Index
58.5
Glycemic Load
0.89
Inflammation Score
-7
Nutrition Score
37.648695775996%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Isorhamnetin
0.51mg
Kaempferol
0.08mg
Myricetin
0.04mg
Quercetin
2.1mg

Nutrients percent of daily need

Calories:584.73kcal
29.24%
Fat:22.15g
34.08%
Saturated Fat:6.51g
40.67%
Carbohydrates:27.17g
9.06%
Net Carbohydrates:25.43g
9.25%
Sugar:5.38g
5.98%
Cholesterol:141.06mg
47.02%
Sodium:1416.81mg
61.6%
Alcohol:6.18g
100%
Alcohol %:2.16%
100%
Protein:55.2g
110.39%
Selenium:93.65µg
133.79%
Vitamin B12:7.47µg
124.55%
Vitamin B6:2.01mg
100.74%
Vitamin B3:20.07mg
100.37%
Phosphorus:640.34mg
64.03%
Vitamin B2:1.06mg
62.49%
Vitamin B1:0.82mg
54.95%
Vitamin B5:4.11mg
41.09%
Potassium:1313.95mg
37.54%
Copper:0.68mg
33.89%
Magnesium:105.37mg
26.34%
Calcium:252.22mg
25.22%
Folate:98.79µg
24.7%
Manganese:0.49mg
24.53%
Iron:4.08mg
22.67%
Zinc:2.38mg
15.85%
Vitamin K:14.57µg
13.88%
Vitamin A:357.02IU
7.14%
Fiber:1.74g
6.95%
Vitamin C:2.45mg
2.96%
Vitamin E:0.19mg
1.27%
Source:Allrecipes