Parmesan Fondue

Health score
4%
Parmesan Fondue
10 min.
14
152kcal

Suggestions

Ingredients

  • small loaf bread french cut into cubes
  • 0.5 teaspoon garlic salt 
  • cup milk 
  • ounce neufchâtel cheese 
  • 0.8 cup parmesan cheese grated

Equipment

  • sauce pan

Directions

  1. Stir Neufchatel cream cheese in milk in a saucepan over medium-low heat until melted, 2 to 3 minutes.
  2. Add Parmesan cheese and garlic salt. Cook and stir until the Parmesan melts, 2 to 3 minutes more.
  3. Serve with bread cubes.

Nutrition Facts

Calories152kcal
Protein17.65%
Fat38.03%
Carbs44.32%

Properties

Glycemic Index
10.39
Glycemic Load
11.9
Inflammation Score
-3
Nutrition Score
5.4469565800999%

Nutrients percent of daily need

Calories:151.71kcal
7.59%
Fat:6.44g
9.91%
Saturated Fat:3.38g
21.11%
Carbohydrates:16.89g
5.63%
Net Carbohydrates:16.26g
5.91%
Sugar:2.68g
2.98%
Cholesterol:18.74mg
6.25%
Sodium:409.53mg
17.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.73g
13.45%
Selenium:10.86µg
15.52%
Vitamin B1:0.22mg
14.51%
Vitamin B2:0.19mg
11.16%
Phosphorus:103.92mg
10.39%
Calcium:102.66mg
10.27%
Folate:37.73µg
9.43%
Manganese:0.16mg
7.85%
Vitamin B3:1.43mg
7.17%
Iron:1.16mg
6.46%
Zinc:0.73mg
4.89%
Vitamin A:210.81IU
4.22%
Magnesium:14.73mg
3.68%
Vitamin B12:0.22µg
3.58%
Vitamin B5:0.27mg
2.71%
Potassium:94.07mg
2.69%
Vitamin B6:0.05mg
2.61%
Copper:0.05mg
2.51%
Fiber:0.63g
2.51%
Vitamin D:0.22µg
1.46%
Vitamin E:0.16mg
1.07%
Source:Allrecipes