Parmesan, Garlic, and Basil Twists

Parmesan, Garlic, and Basil Twists
45 min.
12
105kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 11 ounce breadstick dough refrigerated canned
  • 0.3 cup basil fresh chopped
  •  garlic cloves minced
  • tablespoon olive oil 
  • ounce parmesan cheese fresh grated

Equipment

  • baking sheet
  • sauce pan
  • oven

Directions

  1. Preheat oven to 35
  2. Heat oil in a small saucepan over medium heat.
  3. Add garlic; saute 30 seconds.
  4. Remove from heat.
  5. Unroll dough, separating into strips.
  6. Brush with the garlic mixture.
  7. Sprinkle with basil, cheese, and pepper, gently pressing into dough. Twist breadsticks, and place on a baking sheet coated with cooking spray. Gently press ends of breadsticks onto baking sheet.
  8. Bake at 350 for 15 minutes or until lightly browned.

Nutrition Facts

Calories105kcal
Protein8.57%
Fat50.27%
Carbs41.16%

Properties

Glycemic Index
13.25
Glycemic Load
0.08
Inflammation Score
-1
Nutrition Score
0.75565217597329%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:104.74kcal
5.24%
Fat:5.99g
9.22%
Saturated Fat:2.19g
13.67%
Carbohydrates:11.04g
3.68%
Net Carbohydrates:10.54g
3.83%
Sugar:1.43g
1.59%
Cholesterol:1.61mg
0.54%
Sodium:290.58mg
12.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.3g
4.6%
Calcium:29.96mg
3%
Vitamin K:2.89µg
2.76%
Fiber:0.5g
1.99%
Phosphorus:17.51mg
1.75%
Vitamin E:0.18mg
1.19%
Source:My Recipes