Parmesan Garlic Orzo

Popular
Health score
2%
Parmesan Garlic Orzo
25 min.
4
277kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • tablespoon parsley fresh chopped
  • tablespoons garlic minced
  • 0.5 teaspoon salt and ground pepper black
  • tablespoons milk 
  • cup orzo pasta 
  • 0.3 cup parmesan cheese 

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until cooked through but firm to the bite, about 11 minutes.
  2. Drain.
  3. Melt butter in a skillet over medium heat; cook and stir garlic in melted butter until lightly browned, about 5 minutes. Stir orzo into garlic mixture and mix in Parmesan cheese, milk, salt, black pepper, and parsley.

Nutrition Facts

Calories277kcal
Protein11.25%
Fat45.32%
Carbs43.43%

Properties

Glycemic Index
62.75
Glycemic Load
11.86
Inflammation Score
-4
Nutrition Score
7.4682608272718%

Flavonoids

Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.21mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:276.8kcal
13.84%
Fat:13.96g
21.48%
Saturated Fat:8.57g
53.56%
Carbohydrates:30.11g
10.04%
Net Carbohydrates:28.73g
10.45%
Sugar:1.47g
1.63%
Cholesterol:35.65mg
11.88%
Sodium:197.74mg
8.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.8g
15.6%
Selenium:25.97µg
37.1%
Manganese:0.45mg
22.29%
Vitamin K:18.04µg
17.18%
Phosphorus:132.32mg
13.23%
Calcium:104.23mg
10.42%
Vitamin A:501.48IU
10.03%
Magnesium:25.74mg
6.43%
Copper:0.13mg
6.36%
Vitamin B6:0.12mg
5.76%
Fiber:1.38g
5.52%
Zinc:0.8mg
5.36%
Iron:0.7mg
3.87%
Vitamin B2:0.06mg
3.78%
Potassium:128.93mg
3.68%
Vitamin B3:0.71mg
3.56%
Vitamin B1:0.05mg
3.35%
Vitamin C:2.58mg
3.12%
Vitamin E:0.4mg
2.67%
Vitamin B5:0.26mg
2.65%
Vitamin B12:0.14µg
2.33%
Folate:9.3µg
2.32%
Source:Allrecipes