Parmesan Knots

Parmesan Knots
20 min.
60
67kcal

Suggestions

Ingredients

  • 36 ounce biscuits refrigerated canned
  • 0.5 teaspoon parsley dried
  • teaspoon garlic powder 
  • pinch ground pepper black
  • 1.5 teaspoons oregano dried
  • 0.3 cup parmesan cheese grated
  • 0.5 cup vegetable oil 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 450 degrees F (230 degrees C). Lightly grease a baking sheet.
  2. Combine oil, Parmesan cheese, parsley, oregano, garlic powder, and pepper in a small bowl.
  3. Cut each biscuit in half; roll each portion into a 6-inch rope and tie in a loose knot.
  4. Place on prepared baking sheet.
  5. Bake in preheated oven until golden brown, 6 to 8 minutes. Immediately brush with Parmesan mixture.
  6. Serve warm or freeze up to 2 months.

Nutrition Facts

Calories67kcal
Protein7.02%
Fat43.62%
Carbs49.36%

Properties

Glycemic Index
1.78
Glycemic Load
5.22
Inflammation Score
-1
Nutrition Score
1.8965217374751%

Flavonoids

Apigenin
0.04mg

Nutrients percent of daily need

Calories:67.36kcal
3.37%
Fat:3.29g
5.06%
Saturated Fat:0.54g
3.4%
Carbohydrates:8.37g
2.79%
Net Carbohydrates:8.13g
2.95%
Sugar:0.6g
0.66%
Cholesterol:0.53mg
0.18%
Sodium:167.57mg
7.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.19g
2.38%
Phosphorus:76.07mg
7.61%
Vitamin B1:0.07mg
4.87%
Selenium:3.36µg
4.8%
Manganese:0.07mg
3.52%
Iron:0.58mg
3.25%
Vitamin B2:0.05mg
3.03%
Folate:12.08µg
3.02%
Vitamin B3:0.57mg
2.87%
Vitamin E:0.27mg
1.77%
Vitamin K:1.7µg
1.62%
Calcium:12.87mg
1.29%
Potassium:40.14mg
1.15%
Source:Allrecipes