Parmesan Orzo Primavera

Health score
10%
Parmesan Orzo Primavera
Download PDF
Side DishAntipastiStarterSnack
17 min.
17
89kcal

Suggestions

S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots Book
S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots
$13.99
Socomi Pink Cheesecloth Table Runner Easter Spring Boho Rustic Gauze Dusty Pink Farmhouse 120 inch 10FT Cheese Cloth Runner f Book
Socomi Pink Cheesecloth Table Runner Easter Spring Boho Rustic Gauze Dusty Pink Farmhouse 120 inch 10FT Cheese Cloth Runner f
$8.99
Lodge Seasoned Cast Iron Skillet - Quality Frying Pan for the Stove, Oven, Grill & Campfire - Includes Silicone Hot Handle Ho Book
Lodge Seasoned Cast Iron Skillet - Quality Frying Pan for the Stove, Oven, Grill & Campfire - Includes Silicone Hot Handle Ho
$34.90
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi Book
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
Dash Rapid Egg Cooker - Boiler, Poacher & Steamer - Includes Measuring & Recipe Guide - Dishwasher Safe - BPA Free - Holds 7 Book
Dash Rapid Egg Cooker - Boiler, Poacher & Steamer - Includes Measuring & Recipe Guide - Dishwasher Safe - BPA Free - Holds 7
$19.99
Stanley IceFlow 2.0 Flip Straw Tumbler with Handle 30 oz | Twist On Lid and Flip Up Straw | Leak Resistant Water Bottle | Ins Book
Stanley IceFlow 2.0 Flip Straw Tumbler with Handle 30 oz | Twist On Lid and Flip Up Straw | Leak Resistant Water Bottle | Ins
$35.00
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg Book
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$29.99
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A Book
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A
$22.99
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba Book
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$8.55
Mueller The Real Original Pro Chopper since 2013 Vegetable Chopper Mandoline Slicer, 8 Blade Food Veggie Chopper Onion Vegeta Book
Mueller The Real Original Pro Chopper since 2013 Vegetable Chopper Mandoline Slicer, 8 Blade Food Veggie Chopper Onion Vegeta
$29.99
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr Book
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.39
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White Book
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White
$9.99
Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, Premium Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roast Book
Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, Premium Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roast
$89.87
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid Book
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Bluey Book
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Bluey
$12.79

Ingredients

  • 14 oz chicken broth canned
  • 1 cup orzo pasta uncooked
  • 0.3 cup parmesan cheese grated kraft
  • 2.5 cups vegetables fresh such as broccoli, carrots, green onions, red peppers chopped

Equipment

  • sauce pan

Directions

  1. Combine chicken broth and pasta in medium saucepan. Stir in 1/3 cup water. Bring to boil. Reduce heat to medium-low; cover and simmer 7 minutes.
  2. Add vegetables; mix well. Cook an additional 5 minutes.
  3. Remove from heat.
  4. Stir in Parmesan cheese.

Nutrition Facts

Calories89kcal
Protein36.14%
Fat26.75%
Carbs37.11%

Properties

Glycemic Index
4.35
Glycemic Load
2.87
Inflammation Score
-3
Nutrition Score
4.7239130800185%

Flavonoids

Kaempferol
0.2mg
Quercetin
1.57mg

Nutrients percent of daily need

Calories:88.89kcal
4.44%
Fat:2.6g
4%
Saturated Fat:0.86g
5.36%
Carbohydrates:8.12g
2.71%
Net Carbohydrates:7.46g
2.71%
Sugar:0.58g
0.64%
Cholesterol:13.38mg
4.46%
Sodium:149.73mg
6.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.91g
15.81%
Vitamin K:31.02µg
29.54%
Selenium:10.65µg
15.21%
Phosphorus:70.27mg
7.03%
Zinc:0.85mg
5.67%
Manganese:0.11mg
5.31%
Vitamin B12:0.26µg
4.33%
Vitamin A:204.9IU
4.1%
Vitamin B3:0.79mg
3.95%
Iron:0.64mg
3.58%
Vitamin B6:0.07mg
3.37%
Vitamin C:2.76mg
3.35%
Calcium:33.04mg
3.3%
Magnesium:12.74mg
3.18%
Folate:11.58µg
2.9%
Potassium:99.59mg
2.85%
Vitamin B2:0.05mg
2.77%
Fiber:0.66g
2.66%
Copper:0.05mg
2.51%
Vitamin E:0.18mg
1.17%
Vitamin B1:0.02mg
1.1%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCheeseChicken
Source:Kraft Recipes

You May Also Like

30 min.
4
350kcal

Broccoli Rabe with Pasta and Sun Dried Tomatoes

30 min.
4
446kcal

Tuna arrabbiata pasta gratin

45 min.
2
788kcal

Pumpkin Stuffed with Everything Good

60 min.
6
403kcal

Parmesan-roasted potatoes

95 min.
4
275kcal

Roast aubergine parmigiana

11 min.
12
452kcal

Indoor S’mores

45 min.
6
261kcal

Broccolini, Spinach and Garlic Pasta

45 min.
3
585kcal

Cauliflower Gratin