Parmesan-Parsley Biscuit Flatbreads

Health score
6%
Parmesan-Parsley Biscuit Flatbreads
15 min.
8
244kcal

Suggestions

Ingredients

  • 16.3 oz biscuits refrigerated canned
  • pinch kosher salt 
  • tablespoons olive oil 
  • tablespoon parmesan cheese freshly grated
  • teaspoon parsley fresh chopped
  • pinch pepper freshly ground

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 40
  2. Separate biscuits into individual rounds.
  3. Pour olive oil onto a baking sheet. Dip both sides of each biscuit round in oil, and arrange on baking sheet. Using fingertips, press each biscuit into a 4-inch free-form flat circle.
  4. Sprinkle each flattened biscuit with Parmesan cheese, parsley, kosher salt, and pepper.
  5. Bake at 400 for 10 to 12 minutes or until golden brown.
  6. Cut into strips.
  7. Rosemary-Garlic Biscuit Flatbreads: Omit the Parmesan cheese and parsley, and then prepare the recipe as directed.
  8. Sprinkle the biscuits evenly with 2 tsp. chopped fresh rosemary and 2 minced garlic cloves.
  9. For testing purposes only, we used Pillsbury Homestyle Buttermilk Grands! Refrigerated Biscuits.

Nutrition Facts

Calories244kcal
Protein6.12%
Fat48.25%
Carbs45.63%

Properties

Glycemic Index
16.13
Glycemic Load
17.72
Inflammation Score
-2
Nutrition Score
6.2804347461332%

Flavonoids

Apigenin
0.03mg

Nutrients percent of daily need

Calories:244.44kcal
12.22%
Fat:13.21g
20.32%
Saturated Fat:2.02g
12.61%
Carbohydrates:28.1g
9.37%
Net Carbohydrates:27.35g
9.94%
Sugar:2.01g
2.23%
Cholesterol:1.12mg
0.37%
Sodium:559.98mg
24.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.77g
7.54%
Phosphorus:252.37mg
25.24%
Vitamin B1:0.25mg
16.46%
Selenium:11.08µg
15.83%
Manganese:0.23mg
11.43%
Iron:1.93mg
10.73%
Folate:40.49µg
10.12%
Vitamin B2:0.17mg
10.05%
Vitamin B3:1.94mg
9.68%
Vitamin E:1.27mg
8.47%
Vitamin K:4.71µg
4.49%
Potassium:130.81mg
3.74%
Calcium:33.94mg
3.39%
Fiber:0.75g
3.02%
Magnesium:10.07mg
2.52%
Copper:0.05mg
2.42%
Zinc:0.3mg
2.03%
Vitamin B5:0.18mg
1.76%
Vitamin B12:0.09µg
1.49%
Vitamin B6:0.03mg
1.39%
Source:My Recipes