Parmesan Pasta with Chicken and Rosemary

Health score
4%
Parmesan Pasta with Chicken and Rosemary
45 min.
4
1014kcal

Suggestions

Ingredients

  • 2 tablespoons rosemary fresh chopped
  • 4 servings kosher salt and pepper 
  • 3 cups orecchiette pasta 
  • 0.8 cup parmesan grated
  • 3.5 pound rotisserie chicken cut 

Equipment

  • bowl
  • pot

Directions

  1. Cook the pasta according to the package directions. Shred the chicken, using a fork or your fingers, while the pasta cooks. Discard the skin and bones.
  2. Drain the pasta, reserving 1 1/4 cups of the water. Return the pasta to the pot.
  3. Add the reserved pasta water, chicken, rosemary, 1/2 cup of the Parmesan, 1/2 teaspoon salt, and 1/4 teaspoon pepper to the pot. Stir over medium-low heat until the sauce has thickened slightly, about 2 minutes. Divide among individual bowls and sprinkle with the remaining Parmesan. Tip: Using water reserved from the pasta pot is a classic cook's trick. Starchy and salted, it makes a light, flavorful sauce when tossed with cheese and herbs. It's also great for thinning pestos and marinaras.

Nutrition Facts

Calories1014kcal
Protein48.9%
Fat34.09%
Carbs17.01%

Properties

Glycemic Index
17.25
Glycemic Load
17.05
Inflammation Score
-1
Nutrition Score
9.1547825828843%

Flavonoids

Naringenin
0.25mg
Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:1013.78kcal
50.69%
Fat:38.18g
58.73%
Saturated Fat:11.87g
74.21%
Carbohydrates:42.88g
14.29%
Net Carbohydrates:40.94g
14.89%
Sugar:1.72g
1.91%
Cholesterol:393.77mg
131.26%
Sodium:1875.02mg
81.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:123.22g
246.43%
Selenium:39.77µg
56.81%
Manganese:0.53mg
26.48%
Phosphorus:237.1mg
23.71%
Calcium:237.1mg
23.71%
Magnesium:38.98mg
9.74%
Zinc:1.32mg
8.79%
Copper:0.17mg
8.59%
Fiber:1.94g
7.76%
Vitamin B2:0.1mg
5.74%
Iron:0.95mg
5.3%
Vitamin B3:1.02mg
5.08%
Vitamin B6:0.1mg
5.01%
Potassium:149.41mg
4.27%
Vitamin B1:0.06mg
3.89%
Vitamin B12:0.22µg
3.75%
Vitamin A:175.68IU
3.51%
Vitamin B5:0.34mg
3.35%
Folate:12.53µg
3.13%
Source:My Recipes