Parmesan-Pepper Biscuits

Parmesan-Pepper Biscuits
45 min.
14
129kcal

Suggestions

Ingredients

  • 2.5 teaspoons double-acting baking powder 
  • teaspoon pepper black freshly ground
  • 0.3 cup butter chilled cut into small pieces
  • 0.8 cup buttermilk fat-free
  • cups flour all-purpose
  • tablespoons honey 
  • ounces parmesan cheese fresh grated
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven
  • knife
  • whisk
  • blender
  • measuring cup

Directions

  1. Preheat oven to 40
  2. Weigh or lightly spoon flour into dry measuring cups; level with a knife.
  3. Combine flour, baking powder, pepper, and salt in a large bowl; cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Chill 10 minutes.
  4. Combine buttermilk and honey, stirring with a whisk until well blended; add cheese.
  5. Add buttermilk mixture to flour mixture; stir just until moist.
  6. Turn dough out onto a lightly floured surface; knead lightly 4 times.
  7. Roll dough into a (1/2-inch-thick) 9 x 5inch rectangle; dust top of dough with flour. Fold dough crosswise into thirds (as if folding a piece of paper to fit into an envelope). Re-roll dough into a (1/2-inch-thick) 9 x 5inch rectangle; dust top of dough with flour. Fold dough crosswise into thirds; gently roll or pat to a 3/4-inch thickness.
  8. Cut dough with a 1 3/4-inch biscuit cutter to form 14 dough rounds.
  9. Place dough rounds, 1 inch apart, on a baking sheet lined with parchment paper.
  10. Bake at 400 for 13 minutes or until golden.
  11. Remove from pan; cool 2 minutes on wire racks.
  12. Serve warm.

Nutrition Facts

Calories129kcal
Protein11.81%
Fat31.31%
Carbs56.88%

Properties

Glycemic Index
23.45
Glycemic Load
12.03
Inflammation Score
-2
Nutrition Score
3.6021738939959%

Nutrients percent of daily need

Calories:129.17kcal
6.46%
Fat:4.51g
6.94%
Saturated Fat:2.78g
17.36%
Carbohydrates:18.44g
6.15%
Net Carbohydrates:17.92g
6.51%
Sugar:4.41g
4.9%
Cholesterol:11.72mg
3.91%
Sodium:261.94mg
11.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.83g
7.66%
Selenium:7.05µg
10.07%
Calcium:96.18mg
9.62%
Vitamin B1:0.14mg
9.47%
Folate:33.2µg
8.3%
Manganese:0.14mg
7.24%
Phosphorus:64.42mg
6.44%
Vitamin B2:0.1mg
6.18%
Iron:0.97mg
5.42%
Vitamin B3:1.07mg
5.37%
Vitamin A:133.71IU
2.67%
Fiber:0.53g
2.11%
Zinc:0.25mg
1.68%
Magnesium:6.32mg
1.58%
Copper:0.03mg
1.53%
Vitamin B5:0.11mg
1.06%
Source:My Recipes