Parmesan Pita Crisps

Parmesan Pita Crisps
45 min.
72
18kcal

Suggestions


If you’re searching for the perfect snack to accompany your favorite dip or to enjoy on its own, look no further than these irresistible Parmesan Pita Crisps. With their satisfying crunch and rich, savory flavor, these crisps are a fantastic way to elevate any gathering or simply indulge in a tasty treat at home. Made with just three simple ingredients, they are quick to whip up and can be prepared in advance, making them an ideal choice for entertaining or snacking throughout the week.

The process starts by transforming ordinary pita bread into something extraordinary. With a generous brush of olive oil and a sprinkle of freshly grated Parmesan cheese, each pita disk is transformed into a golden, crispy delight. The simple yet delightful flavor combination of olive oil and cheese makes these crisps the ultimate canvas for your culinary creativity. You can experiment with additional toppings like herbs, spices, or even a hint of garlic for an extra kick.

Once baked until perfectly crisp, these pita crisps have only 18 calories each, allowing you to enjoy guilt-free snacking without sacrificing flavor. Whether served alongside a zesty hummus or a creamy spinach dip, these Parmesan Pita Crisps are sure to be a crowd-pleaser. So fire up your oven, grab your ingredients, and get ready to impress your guests with a snack that is both delicious and delightful!

Ingredients

  • tablespoons olive oil 
  • 1.3 cups parmesan cheese freshly grated
  • 6-inch wholewheat pita breads 

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 325°F.
  2. Cut each pita bread horizontally in half, forming 2 pita disks.
  3. Brush disks with olive oil.
  4. Sprinkle disks with Parmesan cheese, then pepper.
  5. Cut each disk into 6 wedges. Arrange pita wedges in single layer on large baking sheets.
  6. Bake until pita wedges are golden and just crisp, about 12 minutes. (Can be prepared 3 days ahead. Cool completely. Store airtight at room temperature. Rewarm in 325°F oven about 5 minutes.)

Nutrition Facts

Calories18kcal
Protein11.58%
Fat82.61%
Carbs5.81%

Properties

Glycemic Index
1.35
Glycemic Load
0.04
Inflammation Score
-1
Nutrition Score
0.33608695313982%

Nutrients percent of daily need

Calories:17.85kcal
0.89%
Fat:1.65g
2.54%
Saturated Fat:0.43g
2.69%
Carbohydrates:0.26g
0.09%
Net Carbohydrates:0.26g
0.09%
Sugar:0g
0%
Cholesterol:1.51mg
0.5%
Sodium:30.85mg
1.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.52g
1.04%
Calcium:15.43mg
1.54%
Vitamin E:0.18mg
1.18%
Phosphorus:11.09mg
1.11%
Source:Epicurious