Parmesan Polenta with Sausage and Mushrooms

Gluten Free
Health score
26%
Parmesan Polenta with Sausage and Mushrooms
45 min.
5
296kcal

Suggestions


Indulge in the comforting flavors of our Parmesan Polenta with Sausage and Mushrooms, a delightful dish that brings together the rich, savory taste of Italian sausage and the earthy goodness of mushrooms, all atop a creamy bed of polenta. This gluten-free recipe is perfect for lunch or dinner, making it a versatile choice for any meal of the day.

In just 45 minutes, you can create a satisfying main course that serves five, with each serving packing a hearty 296 calories. The combination of hot turkey Italian sausage and fresh or dried basil infuses the dish with a burst of flavor, while the addition of grated Parmesan cheese elevates the polenta to a whole new level of creaminess. The use of dry white wine adds depth to the sauce, making it a truly gourmet experience.

Whether you're hosting a dinner party or simply looking to treat yourself to a delicious homemade meal, this recipe is sure to impress. The balance of protein, healthy fats, and carbohydrates makes it not only tasty but also nourishing. So gather your ingredients, fire up the stove, and get ready to savor every bite of this delightful dish!

Ingredients

  • tablespoons basil dried fresh chopped
  • 14.5 ounce canned tomatoes diced drained canned
  • 0.3 cup wine dry white
  • 0.8 teaspoon garlic powder 
  • ounce turkey sausage italian hot
  • 16 ounce mushrooms 
  • teaspoon olive oil 
  • 0.3 cup parmesan cheese grated
  • cup polenta instant (such as Contadina)
  • 0.3 teaspoon salt 
  • 0.5 teaspoon sugar 
  • cups water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Pierce sausages; cut each diagonally into 1-inch pieces.
  2. Heat the oil in a large nonstick skillet over medium-high heat.
  3. Add the sausage; cook 3 minutes or until browned.
  4. Add the wine and mushrooms; cover, reduce heat, and cook 10 minutes. Stir occasionally.
  5. Remove sausage from pan. Cook the mushroom mixture over medium-high heat 5 minutes or until liquid almost evaporates. Stir in the basil and tomatoes; cook 1 minute or until heated. Return sausage to pan; keep warm.
  6. While sauce is simmering, prepare polenta. Bring water to a boil in a medium saucepan; stir in polenta, garlic powder, sugar, and salt. Reduce heat to low; cook until thick (about 5 minutes), stirring frequently. Stir in cheese.
  7. Serve with sausage mixture.

Nutrition Facts

Calories296kcal
Protein22.75%
Fat24.69%
Carbs52.56%

Properties

Glycemic Index
46.02
Glycemic Load
2.7
Inflammation Score
-6
Nutrition Score
18.105217192484%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.09mg
Hesperetin
0.06mg
Naringenin
0.06mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:296.34kcal
14.82%
Fat:8.06g
12.4%
Saturated Fat:3.01g
18.8%
Carbohydrates:38.63g
12.88%
Net Carbohydrates:35.14g
12.78%
Sugar:7.82g
8.69%
Cholesterol:32.85mg
10.95%
Sodium:830.45mg
36.11%
Alcohol:1.65g
100%
Alcohol %:0.44%
100%
Protein:16.71g
33.43%
Selenium:28.13µg
40.18%
Iron:6.87mg
38.16%
Vitamin B3:6.57mg
32.85%
Vitamin B2:0.54mg
31.48%
Vitamin C:25.13mg
30.46%
Copper:0.56mg
27.93%
Phosphorus:269.4mg
26.94%
Vitamin B6:0.48mg
24.05%
Vitamin B5:2.18mg
21.81%
Potassium:704.86mg
20.14%
Zinc:2.26mg
15.05%
Manganese:0.3mg
14.94%
Vitamin B1:0.22mg
14.5%
Fiber:3.49g
13.96%
Magnesium:52.64mg
13.16%
Calcium:109.93mg
10.99%
Vitamin A:418.16IU
8.36%
Folate:33.1µg
8.27%
Vitamin K:8.43µg
8.03%
Vitamin E:1.2mg
7.97%
Vitamin B12:0.35µg
5.76%
Vitamin D:0.21µg
1.43%
Source:My Recipes