Parmesan Pork Cutlets

Health score
33%
Parmesan Pork Cutlets
45 min.
4
544kcal

Suggestions

Ingredients

  • cups arugula dried rinsed
  • cup bread crumbs dry
  • large eggs 
  • 0.5 cup flour all-purpose
  • teaspoon kosher salt 
  •  optional: lemon quartered
  • tablespoon olive oil extra-virgin
  • tablespoons olive oil 
  • ounce parmesan grated
  • pound pork tenderloin 
  •  tomatoes sliced into wedges

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Heat oven to 400 F. Thinly slice the tenderloin on a diagonal into 8 pieces. Pound the slices to a 1/4-inch thickness.
  2. Place the flour on a plate.
  3. Place the eggs in a shallow bowl and beat lightly. In a separate bowl, combine the bread crumbs, salt, and Parmesan. Working in batches, lightly coat the cutlets first in the flour, then in the egg mixture (allowing any excess to drip off), and finally in the bread crumb mixture.
  4. Heat 2 tablespoons of the olive oil in a large skillet over medium-high heat.
  5. Add 4 of the cutlets. Cook until golden, 1 to 2 minutes per side.
  6. Place the cutlets on a baking sheet. Wipe out the skillet and repeat with the remaining olive oil and cutlets.
  7. Transfer to oven and heat until the pork is cooked through, 8 to 10 minutes. Divide the arugula and tomatoes among individual plates and drizzle with the extra-virgin olive oil.
  8. Serve with the cutlets and lemon wedges.Tip: When it's not peak tomato season, try using intensely flavored Roma (plum) tomatoes instead of tomatoes on the vine. Use 2 Romas for each regular tomato.

Nutrition Facts

Calories544kcal
Protein26.42%
Fat45.82%
Carbs27.76%

Properties

Glycemic Index
49.38
Glycemic Load
9.96
Inflammation Score
-8
Nutrition Score
32.487391223078%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.57mg
Apigenin
0.02mg
Luteolin
0.53mg
Isorhamnetin
1.29mg
Kaempferol
10.53mg
Myricetin
0.21mg
Quercetin
3.04mg

Nutrients percent of daily need

Calories:544.24kcal
27.21%
Fat:27.7g
42.61%
Saturated Fat:6.1g
38.14%
Carbohydrates:37.77g
12.59%
Net Carbohydrates:34.16g
12.42%
Sugar:4.77g
5.3%
Cholesterol:171.53mg
57.18%
Sodium:999.39mg
43.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.93g
71.86%
Vitamin B1:1.56mg
103.79%
Selenium:55.93µg
79.9%
Vitamin B3:10.73mg
53.66%
Vitamin B6:1.05mg
52.43%
Vitamin K:50.12µg
47.73%
Phosphorus:470.35mg
47.03%
Vitamin B2:0.75mg
44.05%
Vitamin C:27.24mg
33.01%
Vitamin A:1422.76IU
28.46%
Folate:111.02µg
27.76%
Manganese:0.56mg
27.75%
Iron:4.49mg
24.96%
Potassium:850.32mg
24.29%
Vitamin E:3.58mg
23.87%
Zinc:3.4mg
22.68%
Calcium:218.18mg
21.82%
Magnesium:74.82mg
18.71%
Vitamin B5:1.82mg
18.19%
Vitamin B12:0.99µg
16.53%
Fiber:3.61g
14.44%
Copper:0.28mg
14.1%
Vitamin D:0.88µg
5.84%
Source:My Recipes