25 min.
Preparation time
Preparation: 15 min.
Cooking: 10 min.
Gaps: no
Total: 25 min.
Servings
Serve: 4 persons
Weight Per Serving: 203g
Price Per Serving: 1.27$
209kcal
Nutrition
Calories: 209kcal
Protein: 50.25%
Fat: 31.31%
Carbs: 18.44%
Ingredients
- 3 tablespoons bread crumbs dry fine
- 1 clove garlic minced
- 1 small onion thinly sliced
- 1 tablespoon parmesan cheese grated
- 0.1 teaspoon pepper
- 1 pound pork tenderloin
- 1 teaspoon salt
- 2 small summer squash thinly sliced
- 2 teaspoons vegetable oil
Equipment
Directions
- Cut tenderloin crosswise into 12 slices, approximately 3/4-inch thick.
- Place each slice on its cut surface and flatten with heel of hand to 1/2-inch thickness.
- Combine crumbs, Parmesan cheese, salt and pepper; dredge pork slices to coat.
- Heat oil over medium-high heat in nonstick pan.
- Saute pork for 2 to 3 minutes per side; remove and keep warm.
- Add onion, garlic and zucchini or squash to skillet and saute 5 minutes or until tender.
Nutrition Facts
Properties
Nutrition Score
18.852174168048%
Flavonoids
Nutrients percent of daily need