Parmesan-Sage Roast Turkey with Sage Gravy

Health score
36%
Parmesan-Sage Roast Turkey with Sage Gravy
45 min.
16
440kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • tablespoons butter softened
  • cup carrots chopped
  • cup celery chopped
  • 2.5 cups less-sodium chicken broth fat-free divided
  • ounce flour all-purpose
  • tablespoons sage fresh divided chopped
  • tablespoon garlic minced
  • 10  garlic cloves 
  •  optional: lemon halved
  • cups onion chopped
  • 1.5 ounces parmigiano-reggiano cheese fresh grated
  • teaspoon salt divided
  • 0.3 cup shallots chopped
  • cup cooking sherry 
  • 13 pound turkey fresh thawed
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • whisk
  • sieve
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • ziploc bags
  • measuring cup
  • kitchen twine

Directions

  1. Preheat oven to 42
  2. Combine first 4 ingredients in bottom of a shallow roasting pan coated with cooking spray.
  3. Remove and discard giblets and neck from turkey. Rinse the turkey with cold water; pat dry. Trim excess fat. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat. Lift wing tips up and over back; tuck under turkey.
  4. Combine cheese, 1/4 cup sage, butter, minced garlic, 3/4 teaspoon salt, and 1/4 teaspoon pepper; rub mixture under the loosened skin and over breast and drumsticks. Rub turkey skin with cut sides of lemon halves; squeeze juice into turkey cavity.
  5. Place lemon halves in turkey cavity; tie legs together with kitchen string.
  6. Place turkey, breast side up, on vegetable mixture in pan.
  7. Bake at 425 for 30 minutes, and pour 2 cups broth over turkey. Tent turkey breast loosely with foil.
  8. Bake an additional 30 minutes.
  9. Reduce oven temperature to 325 (do not remove turkey from oven).
  10. Bake at 325 for 1 1/2 hours or until a thermometer inserted into meaty part of thigh registers 180, basting every 30 minutes.
  11. Remove turkey from pan. Cover and let stand 30 minutes; discard skin.
  12. Place a large zip-top plastic bag inside a 4-cup glass measure.
  13. Pour drippings through a sieve into bag; discard solids.
  14. Let drippings stand 10 minutes (fat will rise to the top). Seal bag; carefully snip off 1 bottom corner of bag.
  15. Drain drippings into a medium bowl, stopping before fat layer reaches opening; discard fat.
  16. Add enough of remaining chicken broth to drippings to equal 3 cups.
  17. Heat a medium saucepan over medium-high heat. Coat pan with cooking spray.
  18. Add shallots; saut 1 minute.
  19. Add sherry; bring to a boil. Cook until reduced to 1/2 cup (about 5 minutes). Stir in remaining 1 tablespoon sage, and cook for 30 seconds.
  20. Add reserved drippings; bring to a boil.
  21. Lightly spoon flour into a dry measuring cup; level with a knife.
  22. Combine flour and water, stirring well with a whisk. Stir flour mixture into drippings mixture; bring to a boil. Cook 2 minutes or until thickened, stirring constantly. Stir in remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper.
  23. Serve gravy with turkey.
  24. Wine note: One of the best wines for roast turkey (and poultry in general) is pinot noir. In this case, the seasonings--sage, Parmesan, garlic--underscore that choice. Pinot noir's earthy flavors provide a delicious backdrop for the meatiness of the turkey, the herbal quality of the sage, the salty-nuttiness of the cheese, and the pungency of the garlic. As an added boon, pinot noir has a supple, silky texture--just the ticket for a savory bird. Be forewarned: Great pinot noirs are expensive, but this is the time of year to splurge. Try Merry Edwards Estate Pinot Noir 2003 from California's Sonoma Coast ($48). -Karen MacNeil

Nutrition Facts

Calories440kcal
Protein55.71%
Fat36.49%
Carbs7.8%

Properties

Glycemic Index
26.27
Glycemic Load
2.5
Inflammation Score
-8
Nutrition Score
31.58826100308%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
1.44mg
Hesperetin
1.94mg
Naringenin
0.09mg
Apigenin
0.18mg
Luteolin
0.21mg
Isorhamnetin
1.5mg
Kaempferol
0.24mg
Myricetin
0.09mg
Quercetin
6.26mg

Nutrients percent of daily need

Calories:440.18kcal
22.01%
Fat:17.14g
26.36%
Saturated Fat:5.24g
32.74%
Carbohydrates:8.24g
2.75%
Net Carbohydrates:6.81g
2.48%
Sugar:2.7g
3%
Cholesterol:193.97mg
64.66%
Sodium:651.28mg
28.32%
Alcohol:1.54g
100%
Alcohol %:0.51%
100%
Protein:58.86g
117.71%
Copper:5.93mg
296.44%
Vitamin B3:20.46mg
102.31%
Vitamin B6:1.69mg
84.34%
Selenium:58.36µg
83.37%
Vitamin B12:3.3µg
54.97%
Phosphorus:527.71mg
52.77%
Zinc:4.94mg
32.91%
Vitamin A:1578.68IU
31.57%
Vitamin B2:0.54mg
31.51%
Vitamin B5:2.31mg
23.1%
Potassium:742.15mg
21.2%
Magnesium:79.02mg
19.76%
Manganese:0.37mg
18.66%
Iron:2.9mg
16.12%
Vitamin B1:0.18mg
12.02%
Calcium:96.42mg
9.64%
Vitamin C:7.6mg
9.21%
Folate:34.29µg
8.57%
Fiber:1.43g
5.72%
Vitamin D:0.8µg
5.32%
Vitamin K:3.44µg
3.28%
Vitamin E:0.37mg
2.49%
Source:My Recipes