45 min.
Preparation time
Preparation: 15 min.
Cooking: 30 min.
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 167g
Price Per Serving: 1.66$
329kcal
Nutrition
Calories: 329kcal
Protein: 40.56%
Fat: 32.41%
Carbs: 27.03%
Ingredients
- 1 cup bread crumbs
- 1 eggs beaten
- 0.3 cup parmesan cheese
- 0.3 cup sesame seed
- 4 chicken breast halves boneless skinless
Equipment
Directions
- Preheat oven to 350 degrees F (175 degrees C).
- In a bowl, mix the bread crumbs, Parmesan cheese, and sesame seeds.
- Place the egg in a separate bowl. Dip the chicken in the egg, then dip into the bread crumb mixture to coat.
- Place the chicken breasts in a shallow baking dish.
- Bake chicken 20 to 30 minutes in the preheated oven, until juices run clear.
Nutrition Facts
Properties
Nutrition Score
20.817825830501%
Nutrients percent of daily need
