Parmesan Toasts

Parmesan Toasts
45 min.
4
209kcal

Suggestions


If you're looking for a simple yet delicious appetizer that will impress your guests, look no further than these delightful Parmesan Toasts. With just a handful of ingredients and minimal preparation time, this recipe is perfect for both novice cooks and seasoned chefs alike. The combination of crispy Italian bread, aromatic garlic, and rich, nutty Parmesan cheese creates a flavor profile that is both satisfying and sophisticated.

Imagine the aroma wafting through your kitchen as the toasts bake to golden perfection, their edges crisping up beautifully. The Fleur de sel adds a touch of elegance, enhancing the overall taste with its delicate crunch. These toasts are not only a fantastic starter for dinner parties but also make for a delightful snack or a side dish to accompany your favorite soups and salads.

In just 45 minutes, you can whip up a batch of these irresistible toasts that are sure to be a hit at any gathering. With only 209 calories per serving, they offer a guilt-free indulgence that allows you to savor every bite. So, gather your ingredients, preheat that oven, and get ready to enjoy a culinary experience that will leave everyone asking for the recipe!

Ingredients

  • 8.8 inch bread crumbs italian
  • medium garlic clove halved
  • servings fleur del sel 
  • servings olive oil extra virgin extra-virgin
  • 0.5 cup parmesan cheese finely grated

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 400°F. Arrange breadon baking sheet. Rub bread with garlic;drizzle with oil.
  2. Sprinkle cheese over.
  3. Sprinkle with fleur de sel.
  4. Bake until edgesare lightly browned, about 12 minutes.

Nutrition Facts

Calories209kcal
Protein7.97%
Fat83.12%
Carbs8.91%

Properties

Glycemic Index
7.5
Glycemic Load
0.07
Inflammation Score
-1
Nutrition Score
3.0982608691506%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:208.51kcal
10.43%
Fat:19.47g
29.95%
Saturated Fat:4.94g
30.86%
Carbohydrates:4.7g
1.57%
Net Carbohydrates:4.49g
1.63%
Sugar:1.73g
1.93%
Cholesterol:10.88mg
3.63%
Sodium:433.56mg
18.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.2g
8.4%
Vitamin E:2.08mg
13.87%
Calcium:112.12mg
11.21%
Phosphorus:82.45mg
8.25%
Vitamin K:8.65µg
8.24%
Selenium:4.48µg
6.4%
Zinc:0.56mg
3.74%
Vitamin B2:0.05mg
2.88%
Vitamin B12:0.17µg
2.81%
Vitamin A:108.19IU
2.16%
Iron:0.27mg
1.48%
Magnesium:5.51mg
1.38%
Vitamin B3:0.26mg
1.33%
Manganese:0.02mg
1.18%
Potassium:38.24mg
1.09%
Folate:4.27µg
1.07%
Source:Epicurious