Parmesan Toasts

Parmesan Toasts
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6 min.
4
133kcal

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Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 4 slices bread italian
  • 4 teaspoons parmesan cheese grated

Equipment

    Directions

    1. Coat 4 slices Italian bread with olive oil-flavored cooking spray; sprinkle evenly with 1/4 teaspoon freshly ground black pepper. Top each slice with 1 teaspoon grated Parmesan cheese, and broil 3 1/2 inches from heat until lightly browned.

    Nutrition Facts

    Calories133kcal
    Protein9.31%
    Fat57.19%
    Carbs33.5%

    Properties

    Glycemic Index
    8
    Glycemic Load
    0.02
    Inflammation Score
    -1
    Nutrition Score
    1.5982608834039%

    Nutrients percent of daily need

    Calories:132.66kcal
    6.63%
    Fat:8.44g
    12.99%
    Saturated Fat:4.61g
    28.79%
    Carbohydrates:11.13g
    3.71%
    Net Carbohydrates:10.4g
    3.78%
    Sugar:6.18g
    6.87%
    Cholesterol:4.29mg
    1.43%
    Sodium:160.48mg
    6.98%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.09g
    6.18%
    Vitamin B3:0.91mg
    4.53%
    Calcium:44.13mg
    4.41%
    Phosphorus:38.85mg
    3.88%
    Folate:12.92µg
    3.23%
    Fiber:0.73g
    2.93%
    Iron:0.45mg
    2.52%
    Selenium:1.73µg
    2.47%
    Vitamin B2:0.04mg
    2.07%
    Vitamin B1:0.03mg
    1.96%
    Zinc:0.25mg
    1.7%
    Potassium:54.13mg
    1.55%
    Magnesium:5.34mg
    1.33%
    Vitamin B12:0.07µg
    1.11%
    Manganese:0.02mg
    1.01%
    Cheese
    Source:My Recipes

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