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Parmesan Won Ton Crisps
Parmesan Won Ton Crisps
Health score
1%
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45 min.
Preparation time
Gaps: no
Total: 45 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 21g
Price Per Serving: 0.23$
88kcal
Nutrition
Calories: 88kcal
Protein: 11.41%
Fat: 53%
Carbs: 35.59%
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Ingredients
0.3
cup
butter
melted
0.5
cup
parmesan cheese
freshly grated
20
won ton skins
Equipment
baking sheet
oven
Directions
Brush 2 baking sheets with butter.
Cut won tons in half diagonally; place in a single layer on baking sheets.
Brush won tons with remaining butter; sprinkle with cheese.
Bake at 375 for 5 to 6 minutes or until golden.
Nutrition Facts
Calories
88kcal
Protein
11.41%
Fat
53%
Carbs
35.59%
Properties
Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
2.1147825764087%
Nutrients
percent of daily need
Calories:
87.92kcal
4.4%
Fat:
5.16g
7.94%
Saturated Fat:
1.47g
9.18%
Carbohydrates:
7.8g
2.6%
Net Carbohydrates:
7.57g
2.75%
Sugar:
0g
0%
Cholesterol:
4.75mg
1.58%
Sodium:
189.01mg
8.22%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.5g
5%
Selenium:
4.98µg
7.12%
Vitamin B1:
0.07mg
4.43%
Calcium:
44.13mg
4.41%
Manganese:
0.08mg
4.16%
Vitamin A:
206.95IU
4.14%
Phosphorus:
37.63mg
3.76%
Vitamin B2:
0.06mg
3.73%
Vitamin B3:
0.68mg
3.41%
Folate:
11.05µg
2.76%
Iron:
0.44mg
2.44%
Zinc:
0.27mg
1.79%
Vitamin E:
0.17mg
1.12%
Vitamin B12:
0.06µg
1.06%
Magnesium:
4.1mg
1.03%
Cheese
Asian
Chinese
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples