Parmesan Won Ton Crisps

Health score
1%
Parmesan Won Ton Crisps
Download PDF
45 min.
12
88kcal

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Ingredients

  • 0.3 cup butter melted
  • 0.5 cup parmesan cheese freshly grated
  • 20  won ton skins 

Equipment

  • baking sheet
  • oven

Directions

  1. Brush 2 baking sheets with butter.
  2. Cut won tons in half diagonally; place in a single layer on baking sheets.
  3. Brush won tons with remaining butter; sprinkle with cheese.
  4. Bake at 375 for 5 to 6 minutes or until golden.

Nutrition Facts

Calories88kcal
Protein11.41%
Fat53%
Carbs35.59%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
2.1147825764087%

Nutrients percent of daily need

Calories:87.92kcal
4.4%
Fat:5.16g
7.94%
Saturated Fat:1.47g
9.18%
Carbohydrates:7.8g
2.6%
Net Carbohydrates:7.57g
2.75%
Sugar:0g
0%
Cholesterol:4.75mg
1.58%
Sodium:189.01mg
8.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.5g
5%
Selenium:4.98µg
7.12%
Vitamin B1:0.07mg
4.43%
Calcium:44.13mg
4.41%
Manganese:0.08mg
4.16%
Vitamin A:206.95IU
4.14%
Phosphorus:37.63mg
3.76%
Vitamin B2:0.06mg
3.73%
Vitamin B3:0.68mg
3.41%
Folate:11.05µg
2.76%
Iron:0.44mg
2.44%
Zinc:0.27mg
1.79%
Vitamin E:0.17mg
1.12%
Vitamin B12:0.06µg
1.06%
Magnesium:4.1mg
1.03%
CheeseAsianChinese
Source:My Recipes

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