Parmigiano–Black Pepper Popcorn

Gluten Free
Parmigiano–Black Pepper Popcorn
10 min.
8
116kcal

Suggestions


If you're looking for a quick and delicious snack that elevates your popcorn game, look no further than Parmigiano–Black Pepper Popcorn! This gluten-free treat is not only easy to make but also packed with flavor, making it the perfect addition to your next gathering or a cozy night in. With just a handful of ingredients, you can create a gourmet snack that will impress your friends and family.

The rich, nutty taste of finely grated Parmigiano-Reggiano cheese pairs beautifully with the warmth of freshly ground black pepper, creating a delightful contrast that will keep you coming back for more. Drizzled with a luscious blend of melted unsalted butter and extra-virgin olive oil, each fluffy kernel is coated in a savory mixture that tantalizes the taste buds.

Ready in just 10 minutes, this popcorn is not only a fantastic appetizer or starter but also a satisfying snack that can be enjoyed at any time of the day. With only 116 calories per serving, you can indulge without the guilt. Whether you're hosting a movie night, a casual get-together, or simply craving a tasty treat, Parmigiano–Black Pepper Popcorn is sure to be a hit. So grab your popcorn kernels and get ready to pop your way to a flavorful experience!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoon olive oil extra virgin extra-virgin
  • 0.5 cup parmesan finely grated
  • 0.5 cup popcorn kernels 
  • 0.5 teaspoon salt fine
  • tablespoons butter unsalted melted

Equipment

  • bowl

Directions

  1. In a small bowl, toss together the cheese, pepper, and salt until well combined.Using an air popper, pop the corn kernels into a large bowl. Meanwhile, combine the butter and olive oil in a small bowl. As the large bowl begins to fill with popcorn, alternately drizzle the butter–olive oil mixture over the popcorn and sprinkle it with the cheese mixture, occasionally tossing to coat.When the popcorn stops popping, use your hands to toss everything together and ensure that the ingredients are evenly distributed.
  2. Serve immediately.

Nutrition Facts

Calories116kcal
Protein11.57%
Fat61.69%
Carbs26.74%

Properties

Glycemic Index
7.38
Glycemic Load
0.07
Inflammation Score
-2
Nutrition Score
2.5808695580648%

Nutrients percent of daily need

Calories:116.36kcal
5.82%
Fat:8.07g
12.41%
Saturated Fat:4.03g
25.2%
Carbohydrates:7.87g
2.62%
Net Carbohydrates:6.54g
2.38%
Sugar:0.15g
0.16%
Cholesterol:15.54mg
5.18%
Sodium:246.82mg
10.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.41g
6.81%
Calcium:76.43mg
7.64%
Phosphorus:75.48mg
7.55%
Manganese:0.12mg
5.82%
Fiber:1.33g
5.33%
Magnesium:15.68mg
3.92%
Vitamin A:180.69IU
3.61%
Zinc:0.46mg
3.07%
Vitamin E:0.41mg
2.76%
Vitamin B1:0.04mg
2.36%
Iron:0.39mg
2.15%
Selenium:1.47µg
2.09%
Vitamin B6:0.04mg
1.79%
Folate:6.97µg
1.74%
Vitamin K:1.73µg
1.65%
Vitamin B2:0.03mg
1.62%
Vitamin B12:0.08µg
1.4%
Copper:0.03mg
1.4%
Potassium:36.8mg
1.05%
Source:Chow