Parmigiano–Black Pepper Popcorn

Gluten Free
Parmigiano–Black Pepper Popcorn
10 min.
8
116kcal

Suggestions


If you're looking for a delightful snack that elevates your movie night or casual gathering, look no further than Parmigiano–Black Pepper Popcorn. This gluten-free treat combines the irresistible crunch of freshly popped popcorn with the rich, savory flavor of Parmigiano-Reggiano cheese and a kick of freshly ground black pepper. In just 10 minutes, you can whip up a batch that serves eight, making it perfect for sharing with friends and family.

The beauty of this recipe lies in its simplicity and the quality of its ingredients. The nutty, umami notes of the Parmigiano-Reggiano meld beautifully with the warmth of the black pepper, creating a flavor profile that is both sophisticated and comforting. Drizzled with a luscious blend of melted unsalted butter and extra-virgin olive oil, each bite is a delightful explosion of taste and texture.

Whether you're serving it as an antipasto, a starter, or simply as a snack, this popcorn is sure to impress. It's a fantastic way to add a gourmet touch to your gatherings without spending hours in the kitchen. So, gather your ingredients, fire up your air popper, and get ready to indulge in a snack that’s not only delicious but also a crowd-pleaser. Enjoy the perfect balance of flavors and the joy of sharing this delightful treat with your loved ones!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoon olive oil extra virgin extra-virgin
  • 0.5 cup parmesan finely grated
  • 0.5 cup popcorn kernels 
  • 0.5 teaspoon salt fine
  • tablespoons butter unsalted melted

Equipment

  • bowl

Directions

  1. In a small bowl, toss together the cheese, pepper, and salt until well combined.Using an air popper, pop the corn kernels into a large bowl. Meanwhile, combine the butter and olive oil in a small bowl. As the large bowl begins to fill with popcorn, alternately drizzle the butter–olive oil mixture over the popcorn and sprinkle it with the cheese mixture, occasionally tossing to coat.When the popcorn stops popping, use your hands to toss everything together and ensure that the ingredients are evenly distributed.
  2. Serve immediately.

Nutrition Facts

Calories116kcal
Protein11.57%
Fat61.69%
Carbs26.74%

Properties

Glycemic Index
7.38
Glycemic Load
0.07
Inflammation Score
-2
Nutrition Score
2.5808695580648%

Nutrients percent of daily need

Calories:116.36kcal
5.82%
Fat:8.07g
12.41%
Saturated Fat:4.03g
25.2%
Carbohydrates:7.87g
2.62%
Net Carbohydrates:6.54g
2.38%
Sugar:0.15g
0.16%
Cholesterol:15.54mg
5.18%
Sodium:246.82mg
10.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.41g
6.81%
Calcium:76.43mg
7.64%
Phosphorus:75.48mg
7.55%
Manganese:0.12mg
5.82%
Fiber:1.33g
5.33%
Magnesium:15.68mg
3.92%
Vitamin A:180.69IU
3.61%
Zinc:0.46mg
3.07%
Vitamin E:0.41mg
2.76%
Vitamin B1:0.04mg
2.36%
Iron:0.39mg
2.15%
Selenium:1.47µg
2.09%
Vitamin B6:0.04mg
1.79%
Folate:6.97µg
1.74%
Vitamin K:1.73µg
1.65%
Vitamin B2:0.03mg
1.62%
Vitamin B12:0.08µg
1.4%
Copper:0.03mg
1.4%
Potassium:36.8mg
1.05%
Source:Chow