Parmigiano-Crumbed Zucchini with Sea Salt

Health score
7%
Parmigiano-Crumbed Zucchini with Sea Salt
45 min.
4
87kcal

Suggestions


Looking for a delicious and healthy side dish that’s bursting with flavor? Try our Parmigiano-Crumbed Zucchini with Sea Salt! This simple yet gourmet recipe is perfect for those who love fresh, vibrant vegetables with a rich, savory twist. The zucchini is grilled to perfection, giving it that smoky char, while the crispy, golden crumbs made from ciabatta bread and fresh thyme bring an irresistible crunch to every bite.

What makes this dish stand out is the combination of the earthy Parmigiano-Reggiano and the bold flavor of coarse sea salt, perfectly balanced with the richness of olive oil. With a prep time of just 45 minutes and only a handful of ingredients, it’s an easy way to elevate any meal. Whether you’re grilling outside or cooking indoors, the simplicity and depth of this recipe will make it a hit with your family and friends.

Not only does this dish tantalize the taste buds, but it’s also light on the calories, making it a guilt-free addition to any meal. Packed with flavor and texture, this Parmigiano-Crumbed Zucchini with Sea Salt is sure to become a go-to side dish in your kitchen. Give it a try, and enjoy a wonderful balance of savory and fresh in every bite!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 1.5 ounces ciabatta bread 
  • 0.3 teaspoon sea salt 
  • teaspoons olive oil 
  • teaspoons olive oil extra virgin extra-virgin
  • tablespoons parmesan fresh grated
  • 0.5 teaspoon thyme leaves 
  • medium zucchini 

Equipment

  • food processor
  • bowl
  • frying pan
  • grill
  • grill pan

Directions

  1. Preheat grill pan over medium-high heat.
  2. Combine first 4 ingredients in a bowl; toss well to coat. Arrange zucchini in a single layer in pan; grill 4 minutes, turning after 2 minutes.
  3. Chop ciabatta bread.
  4. Place bread and thyme in a food processor; pulse 10 times.
  5. Heat a skillet over medium-high heat.
  6. Add olive oil.
  7. Add bread mixture; cook 5 minutes, stirring frequently.
  8. Combine zucchini, bread mixture, and Parmigiano-Reggiano.

Nutrition Facts

Calories87kcal
Protein13.31%
Fat50.18%
Carbs36.51%

Properties

Glycemic Index
29.75
Glycemic Load
0.36
Inflammation Score
-5
Nutrition Score
4.8517390936613%

Flavonoids

Apigenin
0.01mg
Luteolin
0.12mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:86.73kcal
4.34%
Fat:5.04g
7.76%
Saturated Fat:1.09g
6.81%
Carbohydrates:8.26g
2.75%
Net Carbohydrates:7.09g
2.58%
Sugar:2.47g
2.75%
Cholesterol:1.7mg
0.57%
Sodium:245.45mg
10.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.01g
6.02%
Vitamin C:17.94mg
21.75%
Manganese:0.19mg
9.73%
Vitamin B6:0.16mg
8.16%
Potassium:261.33mg
7.47%
Vitamin K:6.87µg
6.54%
Vitamin B2:0.1mg
5.99%
Folate:23.83µg
5.96%
Phosphorus:55.05mg
5.51%
Magnesium:19.36mg
4.84%
Calcium:46.98mg
4.7%
Vitamin E:0.7mg
4.67%
Fiber:1.16g
4.65%
Vitamin A:228.09IU
4.56%
Vitamin B1:0.05mg
3.02%
Copper:0.06mg
2.8%
Zinc:0.39mg
2.59%
Iron:0.46mg
2.57%
Vitamin B3:0.45mg
2.27%
Vitamin B5:0.21mg
2.14%
Selenium:0.76µg
1.09%
Source:My Recipes