Parmigiano-Reggiano with Fresh Fennel

Gluten Free
Health score
13%
Parmigiano-Reggiano with Fresh Fennel
15 min.
6
246kcal

Suggestions


Indulge in a delightful culinary experience with our Parmigiano-Reggiano with Fresh Fennel, a dish that perfectly marries the rich, nutty flavors of aged cheese with the crisp, refreshing notes of fennel. This gluten-free recipe is not only quick to prepare, taking just 15 minutes, but it also serves as an elegant addition to any lunch or dinner table, making it ideal for gatherings or a simple family meal.

The star of this dish, Parmigiano-Reggiano, is renowned for its complex flavor profile and crumbly texture, which makes it a favorite among cheese lovers. When paired with the aromatic and slightly sweet taste of fresh fennel, it creates a harmonious balance that is sure to impress your guests. The vibrant presentation of cheese chunks nestled among delicate fennel slivers adds a touch of sophistication to your dining experience.

With only two main ingredients, this recipe is not only simple but also allows the natural flavors to shine through. Whether you're looking for a light main course or a unique appetizer, this dish is versatile enough to fit any occasion. Plus, with a caloric breakdown that emphasizes protein and healthy fats, you can enjoy this delicious treat guilt-free. So, gather your friends and family, and elevate your next meal with this exquisite combination of Parmigiano-Reggiano and fresh fennel!

Ingredients

  •  fennel bulb (sometimes called anise)
  • 0.8 lb parmesan 

Equipment

  • paper towels
  • knife

Directions

  1. Pry off bite-size chunks of cheese with a Parmigiano-Reggiano knife or the point of a small sharp stiff knife and put on a platter.
  2. Trim fennel, discarding stalks and outer layer if bruised. Halve bulbs lengthwise and core, then cut into 1/4-inch-wide slivers.
  3. Just before serving, tuck clusters of fennel among cheese chunks.
  4. ·Chunks of cheese can be cut off 6 hours ahead and kept, covered, at room temperature.·Fennel can be cut 2 hours ahead and chilled, covered with dampened paper towels.

Nutrition Facts

Calories246kcal
Protein34.22%
Fat53.66%
Carbs12.12%

Properties

Glycemic Index
12
Glycemic Load
1.97
Inflammation Score
-5
Nutrition Score
13.548260797625%

Flavonoids

Eriodictyol
0.84mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:246.44kcal
12.32%
Fat:14.8g
22.77%
Saturated Fat:9.37g
58.59%
Carbohydrates:7.52g
2.51%
Net Carbohydrates:5.1g
1.86%
Sugar:3.52g
3.91%
Cholesterol:38.56mg
12.85%
Sodium:948.88mg
41.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.24g
42.47%
Calcium:709.54mg
70.95%
Vitamin K:49.95µg
47.57%
Phosphorus:432.49mg
43.25%
Selenium:13.3µg
19%
Vitamin B2:0.21mg
12.54%
Zinc:1.72mg
11.43%
Vitamin C:9.36mg
11.35%
Vitamin B12:0.68µg
11.34%
Vitamin A:547.34IU
10.95%
Potassium:375.08mg
10.72%
Fiber:2.42g
9.67%
Magnesium:38.21mg
9.55%
Manganese:0.16mg
8.02%
Folate:25.03µg
6.26%
Iron:1.03mg
5.75%
Vitamin B6:0.09mg
4.41%
Vitamin B5:0.44mg
4.38%
Vitamin E:0.58mg
3.85%
Copper:0.07mg
3.48%
Vitamin B3:0.65mg
3.26%
Vitamin B1:0.03mg
1.99%
Vitamin D:0.28µg
1.89%
Source:Epicurious