Parsley-Buttered Pasta

Health score
24%
Parsley-Buttered Pasta
13 min.
4
267kcal

Suggestions

Ingredients

  • ounces angel hair pasta 
  • 0.1 teaspoon pepper black freshly ground
  • teaspoons parsley fresh chopped
  • tablespoon butter light
  • 0.3 teaspoon salt 
  • ounce bread light whole wheat

Equipment

  • food processor

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. While pasta cooks, place bread in a food processor; pulse 10 times or until coarse crumbs measure 1/2 cup.
  3. Combine cooked pasta, breadcrumbs, butter, parsley, salt, and pepper; toss gently.
  4. Serve immediately.

Nutrition Facts

Calories267kcal
Protein16.29%
Fat14.84%
Carbs68.87%

Properties

Glycemic Index
43.92
Glycemic Load
23.18
Inflammation Score
-4
Nutrition Score
12.379565078927%

Flavonoids

Apigenin
0.11mg
Myricetin
0.01mg

Nutrients percent of daily need

Calories:266.83kcal
13.34%
Fat:4.37g
6.73%
Saturated Fat:1.7g
10.6%
Carbohydrates:45.65g
15.22%
Net Carbohydrates:41.32g
15.03%
Sugar:3.26g
3.62%
Cholesterol:3.71mg
1.24%
Sodium:403.49mg
17.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.79g
21.59%
Manganese:1.48mg
73.95%
Selenium:32.58µg
46.55%
Phosphorus:175.1mg
17.51%
Fiber:4.33g
17.31%
Vitamin B1:0.25mg
16.51%
Vitamin B3:3mg
14.98%
Magnesium:58.99mg
14.75%
Copper:0.21mg
10.55%
Iron:1.87mg
10.38%
Calcium:100.49mg
10.05%
Zinc:1.41mg
9.39%
Vitamin B6:0.16mg
8.17%
Folate:29.04µg
7.26%
Vitamin B2:0.11mg
6.69%
Potassium:208.59mg
5.96%
Vitamin K:5.54µg
5.28%
Vitamin B5:0.51mg
5.12%
Vitamin E:0.39mg
2.62%
Vitamin A:65.68IU
1.31%
Source:My Recipes