Parsley-Root Soup with Truffled Chestnuts

Vegetarian
Gluten Free
Health score
39%
Parsley-Root Soup with Truffled Chestnuts
1500 min.
8
215kcal

Suggestions

Ingredients

  •  honey whole peeled (from a 7-ounce jar)
  •  garlic clove chopped
  • cups chicken broth reduced-sodium
  • tablespoons olive oil extra virgin extra-virgin
  • 1.5 cups onion chopped (1 large)
  • pounds parsley with tops), tops discarded and root peeled and chopped
  • 12 inch thyme leaves 
  • tablespoons butter unsalted
  • cups water 
  • 0.5 teaspoon pepper white

Equipment

  • bowl
  • pot
  • blender
  • peeler

Directions

  1. Cook onion and garlic in butter in a large heavy pot over medium heat, stirring occasionally, until onion is softened and golden, 6 to 8 minutes.
  2. Add parsley root, thyme, bay leaf, white pepper, and 3/4 teaspoon salt and cook, stirring occasionally, until parsley root begins to soften, 8 to 10 minutes.
  3. Add water and broth and simmer, partially covered, until parsley root is very tender, 30 to 40 minutes.
  4. Discard thyme and bay leaf and stir in oil. Purée soup in batches in a blender until smooth (use caution when blending hot liquids), transferring to a bowl. If soup is too thick, thin to desired consistency with water. Season with salt, then return to cleaned pot to keep warm, covered, until ready to serve.
  5. Shave chestnuts with an adjustable-blade slicer or sharp vegetable peeler as thinly as possible over each serving.
  6. Soup, without chestnuts, can be made 2 days ahead and chilled, uncovered, until cool, then covered. Reheat over low heat, thinning with water if necessary. Shave chestnuts over soup just before serving.

Nutrition Facts

Calories215kcal
Protein12.72%
Fat55.14%
Carbs32.14%

Properties

Glycemic Index
23.5
Glycemic Load
4.38
Inflammation Score
-10
Nutrition Score
29.528260902218%

Flavonoids

Apigenin
366.5mg
Luteolin
1.93mg
Isorhamnetin
1.5mg
Kaempferol
2.73mg
Myricetin
25.27mg
Quercetin
6.59mg

Nutrients percent of daily need

Calories:215.2kcal
10.76%
Fat:14.37g
22.1%
Saturated Fat:5.64g
35.23%
Carbohydrates:18.84g
6.28%
Net Carbohydrates:12.64g
4.6%
Sugar:2.85g
3.17%
Cholesterol:18.81mg
6.27%
Sodium:133.32mg
5.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.46g
14.91%
Vitamin K:2793.51µg
2660.48%
Vitamin A:14557.66IU
291.15%
Vitamin C:232.44mg
281.75%
Folate:269.5µg
67.37%
Iron:10.97mg
60.93%
Potassium:1110.57mg
31.73%
Calcium:257.22mg
25.72%
Fiber:6.2g
24.8%
Magnesium:94.04mg
23.51%
Copper:0.38mg
19.03%
Manganese:0.37mg
18.31%
Vitamin B3:3.58mg
17.91%
Vitamin E:2.24mg
14.94%
Phosphorus:141.3mg
14.13%
Zinc:2.04mg
13.62%
Vitamin B2:0.21mg
12.22%
Vitamin B6:0.24mg
12.12%
Vitamin B1:0.17mg
11.66%
Vitamin B5:0.77mg
7.74%
Vitamin B12:0.1µg
1.72%
Source:Epicurious