Parsnip Topped Shepherd's Pie

Health score
17%
Parsnip Topped Shepherd's Pie
65 min.
8
459kcal

Suggestions


Indulge in the comforting flavors of our Parsnip Topped Shepherd's Pie, a delightful twist on the classic dish that will warm your heart and satisfy your taste buds. This recipe combines the earthy sweetness of parsnips with the creamy richness of Yukon Gold potatoes, creating a luscious topping that perfectly complements the savory ground beef filling.

Imagine a hearty blend of tender beef, sweet peas, and pearl onions, all enveloped in a rich, flavorful broth, and topped with a velvety mash that’s infused with fresh rosemary. Each bite is a harmonious blend of textures and flavors, making it an ideal choice for family dinners or gatherings with friends.

Ready in just 65 minutes, this dish serves eight, making it perfect for meal prep or a cozy dinner party. With a caloric count of 459 kcal per serving, it strikes a balance between indulgence and nourishment. Plus, the addition of Gruyère cheese adds a delightful cheesy crust that will have everyone coming back for seconds.

Whether you’re looking for a comforting lunch, a satisfying main course, or a delicious dinner option, this Parsnip Topped Shepherd's Pie is sure to become a favorite in your household. Gather your ingredients and get ready to impress your loved ones with this scrumptious, homemade delight!

Ingredients

  • lb parsnips peeled cut into 2-inch pieces
  • lb yukon gold potatoes cut into 1-inch pieces
  • lb ground round 
  • 4.5 teaspoons flour all-purpose
  • cup beef broth 
  • oz pearl onions sweet frozen thawed
  • tablespoons tomato paste 
  • teaspoon salt 
  • 0.5 teaspoon pepper 
  • cup gruyere cheese shredded
  • tablespoons butter 
  • 0.3 cup milk 
  • tablespoons rosemary leaves fresh chopped

Equipment

  • food processor
  • frying pan
  • sauce pan
  • oven
  • baking pan
  • glass baking pan

Directions

  1. Heat oven to 350°F. Spray 11x7-inch glass baking dish with cooking spray. In 2-quart saucepan, place parsnips and potatoes; cover with water.
  2. Heat to boiling over medium-high heat. Reduce heat; simmer uncovered 15 to 20 minutes or until tender; drain. In 12-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain.
  3. Add flour; cook 1 minute, stirring constantly.
  4. Add broth; heat to boiling. Cook 1 to 2 minutes, stirring constantly, until slightly thickened. Stir in peas and onions, tomato paste, 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper. Cook 2 minutes. Spoon into baking dish.
  5. In food processor, place parsnips, potatoes, 1/2 cup of the cheese, the butter, milk, rosemary, remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Cover; process until smooth. Spoon onto beef mixture to within 1 inch of edge.
  6. Sprinkle with remaining 1/2 cup cheese.
  7. Bake uncovered 20 to 25 minutes or until bubbly.

Nutrition Facts

Calories459kcal
Protein26.95%
Fat50.76%
Carbs22.29%

Properties

Glycemic Index
44.09
Glycemic Load
12.85
Inflammation Score
-7
Nutrition Score
22.44347813855%

Flavonoids

Naringenin
0.12mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.6mg
Kaempferol
0.66mg
Myricetin
0.01mg
Quercetin
7.43mg

Nutrients percent of daily need

Calories:458.7kcal
22.94%
Fat:25.83g
39.74%
Saturated Fat:9.77g
61.09%
Carbohydrates:25.52g
8.51%
Net Carbohydrates:20.66g
7.51%
Sugar:5.56g
6.17%
Cholesterol:93.08mg
31.03%
Sodium:739.94mg
32.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.86g
61.72%
Vitamin B12:2.86µg
47.61%
Zinc:6.71mg
44.73%
Phosphorus:411.95mg
41.19%
Vitamin B3:7.24mg
36.22%
Vitamin B6:0.71mg
35.48%
Selenium:23.57µg
33.67%
Vitamin C:24.17mg
29.3%
Potassium:957.95mg
27.37%
Manganese:0.5mg
25.21%
Calcium:236.19mg
23.62%
Iron:3.68mg
20.46%
Fiber:4.86g
19.46%
Vitamin B2:0.31mg
18.52%
Magnesium:66.03mg
16.51%
Folate:65.38µg
16.35%
Vitamin K:16.01µg
15.25%
Vitamin B5:1.38mg
13.84%
Vitamin A:626.55IU
12.53%
Vitamin B1:0.19mg
12.5%
Copper:0.25mg
12.42%
Vitamin E:1.77mg
11.8%
Vitamin D:0.32µg
2.16%